Mediterranean Cod

Sunday, March 8, 2015

Course: Main Dish
Categories: Fish

Serving size:
Preparation time: 10 mins
Cooking time: 12 mins


3/4 cup tomato, chopped
2 teaspoons green onion, chopped
2 teaspoons basil, fresh, chopped
6 olives, black
1/8 teaspoon garlic powder
2 teaspoons extra virgin olive oil
1 tablespoon lemon juice
1 tablespoon balsamic vinegar
6 1/2 ounces cod, raw


In a small bowl, combine tomatoes, onions, basil, olives (chopped), garlic powder, olive oil, 1-1/2 tsp. of the lemon juice and vinegar. Let stand at room temperature.
Preheat oven to 425°F. Lightly coat a shallow baking dish with non-stick cooking spray.
Rinse and pat dry the fish with a paper towel. Place fish in prepared baking dish. Drizzle fish with remaining 1-1/2 tsp. lemon juice and top with the tomato mixture. Bake until just cooked through, approximately 10 to 12 minutes, or until fish flakes easily with a fork.

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