Challenge Group 101

Sunday, March 15, 2015

If you're reading this post it's probably because you heard something about a “Challenge Group” online or maybe on my Facebook page or Instagram. And you're probably someone who is thinking about improving your health or losing weight or maybe just need to jump start your fitness routine to get your beach body back in time for summer. No doubt you've probably seen the infomercials on TV for Beachbody fitness programs like P90-X, Insanity, T25, The 21 Day Fix. But have you ever wondered if they really work. Do people really get those kind of results by working out at home?
The answer is YES!

It starts with a Coach

That's me. My name is Brenda Ajay and my job is to support you by helping to match you up a fitness program that meets your needs. I'll first contact you either by email, Facebook or phone to ask you a few simple questions about your interests, goals and level of experience with fitness. I'll ask you questions like:
  • What are you struggling with?
  • What have you done in the past?
  • What worked and what failed?
  • What level of fitness are you currently at? (beginner, intermediate, advanced)
These types of questions help me to determine which program will fit your needs the best.

Next pick your Fitness Program

Are you new to BeachBody? No worries, there really is a fitness program for everyone. If you're hesitant about trying a program because it looks like it's to intense or difficult for you, BeachBody's trainers have created ways to modify the moves and slow things down to meet your comfort level. Just keep doing the program consistently, to the best of your ability, and you will be able to do all those challenging exercises before you know it! Do you already have a BeachBody fitness program in mind? Challenge groups are perfect is you just need a little more support to stay accountable to their own fitness journey.

Maybe you're new to “Clean Eating“? Challenge groups are a great way to learn how to adopt clean eating as a way of life. Our Team really focuses on the principles of eating healthy. And the nutritional part of the challenge group is a very important part of achieving success. Clean Eating is NOT starving yourself, It's a lifestyle where you are able to have balance between the meals you love, the cheats you want to have, and then making healthy choices! I'll help you change your bad eating habits into healthy eating habits that last for life. That's what Challenge Groups and Coaches are here to do.

Then Shake it Up!

A very important part of the challenge group is drinking Shakeology. This is our meal replacement shake, not a protein shake. This is going to be your one constant nutritionally dense meal per day that is quick, convenient, and easy. These shakes can be used as a nutritional supplement or replace one of your 3-6 small meals a day. For more information on Shakeology CLICK HERE! How you decide to use Shakeology is up to you! We will show you how to plan your other meal for the day by creating weekly meal plans and prepping your food for an entire week.

Friends help you reach your goals

Finally, Our Challenge Groups are CLOSED online support groups that are run through a PRIVATE Facebook page. Nobody but the people in that group are able to see what is being posted. Each day your going to log into the group and there will be a daily post from me (your coach) or another coach on our Team. We will be giving you fitness tips, nutrition tips, recipes, meal plans, and trouble shooting. We are going to set goals, take before and after pictures, track our own progress, and talk about how  you manage your life when your busy and your pulled in a million different directions. How do you fit your workout into that busy day when you feel like your focus should be in so many different areas? We are going to teach you all these great tools and great tips throughout the Challenge Group process. All you have to do is show up everyday, report your progress, and stay ACCOUNTABLE! I will walk you through every step of the way!

Are you ready to take the challenge?

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