Hammer & Chisel Meal Plan

Monday, December 21, 2015

The Master's Hammer and Chisel is designed to transform your body through cardio and strength training workouts and no-nonsense nutrition. So what does that mean? It means you eat and train, not diet and exercise. Here are some meal plans for you to try. We'll keep adding new ones each week so check back often! You will find most of the recipes on our blog. If there's something else that you want to see or need help with meal planning, email me any time! brendalajay@gmail.com

Here's a gluten-free version:

the master's hammer and chisel, beachbody, Brenda Ajay, Autumn Calabrese, Sagi Kalev, Body Beast, 21 Day Fix, 21 Day Fix extreme, meal planning, 21 day fix meal plan, gluten free meal plan, lose weight, build muscle, strength training, at home workout, get ripped, lifting, girls who lift, moms who lift, clean eating, portion control containers

Post a Comment