Dedicate January to Fixing December's Mistakes

Sunday, December 27, 2015

Challenge group, brenda ajay, fitness, rheumatoid arthritis, new year new you, Beachbody, 21 day fix, autumn calabrese, the master's hammer and chisel, meal planning, home workouts, exercises for ra, get in shape, fitness programs, personal trainer, weight watchers, lose weight, gainn strength, strength training, body building, get ripped, clean eating, whole food heals, real food heals, fight disease with food, It's almost a new year and there's no better time to start making your health and yourself a priority. So many chronic health problems and diseases can be managed, and in some cases even reversed, simply by choosing to live a better life. The choice is yours. It's not difficult, you just need to commit to eating whole, healthy foods and simple daily fitness. Just 30 minutes of simple fitness each day can lead to life changing results.

I don't make resolutions, I set goals. Resolutions are temporary and too many times lead to failure. Then we just wait until next January to set another one. It's a vicious, frustrating and disappointing cycle. Goals are something to look forward to. They are an open door. Goals are attainable and measurable and you can see yourself making progress. Goals lead to bigger goals and more opened doors. My goal for 2016 is to help as many people as I can change their lives and improve their health like I did.





Hey you... yes, you! Have you given up on yourself?

Challenge group, brenda ajay, fitness, rheumatoid arthritis, new year new you, Beachbody, 21 day fix, autumn calabrese, the master's hammer and chisel, meal planning, home workouts, exercises for ra, get in shape, fitness programs, personal trainer, weight watchers, lose weight, gainn strength, strength training, body building, get ripped, clean eating, whole food heals, real food heals, fight disease with food,That ends NOW! You are beautiful, strong and capable of anything you want! This is your year to shine. We'll get there together. A year and a half ago, a Beachbody coach said those words to me. This is my story. In 2012 was diagnosed with rheumatoid arthritis. I was sick, overweight and could barely move. My blood pressure was dangerously high, I was 42 and things had to change. But I didn't know where to start. I bought 21 Day Fix and tried to get through it on my own but just wasn't motivated to see the program through. When I was on the verge of giving up (again), my coach invited me to an 8 week challenge group. She was convinced that the challenge would be a game changer for me so she gave me a pretty good deal and offered to give me another fitness program for free if I tried Shakelogy. I was curious so I decided I would try the Shakes with the challenge for 60 day - just 60 days! I decided to commit 100% and buy a P90 challenge pack with Shakeology and complete the challenge.



Challenge group, brenda ajay, fitness, rheumatoid arthritis, new year new you, Beachbody, 21 day fix, autumn calabrese, the master's hammer and chisel, meal planning, home workouts, exercises for ra, get in shape, fitness programs, personal trainer, weight watchers, lose weight, gainn strength, strength training, body building, get ripped, clean eating, whole food heals, real food heals, fight disease with food,
That challenge group changed my life, maybe even saved my life. I lost 15 pounds, my blood pressure
returned to normal, I gained the strength and flexibility that I lost from the RA and I really just felt like a new person. And yes, 18 months later I still drink Shakeology every day!

What happened to me wasn't magic. It wasn't normal for me either. It took commitment, discipline that I never knew I had, and it took some sweat. But it was so worth it! Are you ready for change? It's time to bring out the champion in you. How will you know your true potential if you never try? Join me in 2016 and together we'll set goals - and crush them! I am passionate about Beachbody fitness programs and Shakeology because I know that they work. If you want to lose weight, improve your health, regain strength and flexibility, and start making the rest of your life the best of your life, then a challenge group is for you!
Challenge group, brenda ajay, fitness, rheumatoid arthritis, new year new you, Beachbody, 21 day fix, autumn calabrese, the master's hammer and chisel, meal planning, home workouts, exercises for ra, get in shape, fitness programs, personal trainer, weight watchers, lose weight, gainn strength, strength training, body building, get ripped, clean eating, whole food heals, real food heals, fight disease with food,


Starting is simple. Just fill out this form to tell me a little more about yourself and your goals and I will be in touch to help you get started. Got questions? Want more information? You can email me any time: brendalajay@gmail.com


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