Almond Parmesan Crusted Chicken Tenders (Gluten Free)

Sunday, December 6, 2015

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1 1/2 pounds fresh (not frozen) chicken strips, or tender loins
1/2 c olive oil
2 eggs
1 1/2 c finely ground almonds (almonds should be similar in texture to bread crumbs)
3/4 c grated Parmesan
1 TB Italian Seasoning
1 TB garlic powder
1 tsp salt
1 tsp pepper


  1. Preheat oven to 350 degrees
  2. Heat olive oil in a large skillet over medium heat.
  3. Mix eggs well in a shallow pan or bowl. 
  4. In a separate bowl, mix ground almonds, Parmesan, Italian seasoning, garlic powder, salt and pepper.
  5. Take each piece of chicken and dip into egg mixture first, then quickly transfer the egg coated chicken to the almond/cheese mixture and coat thoroughly.
  6. Place coated chicken strips into hot saute pan. Cook each side for about 2 minutes, until browned. Remove strips from skillet and let drain onto a paper towel lined plate. 
  7. Place browned chicken tenders in an ungreased baking pan and place in the oven for 15-20 minutes.
  8. Serve warm with your favorite dipping sauce. 

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