Ingredients:
1 1/2 pounds fresh (not frozen) chicken strips, or tender loins
1/2 c olive oil
2 eggs
1 1/2 c finely ground almonds (almonds should be similar in texture to bread crumbs)
3/4 c grated Parmesan
1 TB Italian Seasoning
1 TB garlic powder
1 tsp salt
1 tsp pepper
Preparation:
- Preheat oven to 350 degrees
- Heat olive oil in a large skillet over medium heat.
- Mix eggs well in a shallow pan or bowl.
- In a separate bowl, mix ground almonds, Parmesan, Italian seasoning, garlic powder, salt and pepper.
- Take each piece of chicken and dip into egg mixture first, then quickly transfer the egg coated chicken to the almond/cheese mixture and coat thoroughly.
- Place coated chicken strips into hot saute pan. Cook each side for about 2 minutes, until browned. Remove strips from skillet and let drain onto a paper towel lined plate.
- Place browned chicken tenders in an ungreased baking pan and place in the oven for 15-20 minutes.
- Serve warm with your favorite dipping sauce.
Give Yourself The Gift Of Good Health!
Eating healthy is a big part of taking control of your health and these recipes are a great start. But if you really want to get in the best shape of your life, lose weight and fight aging and chronic health problems join an online challenge group and get fitness, nutrition and support 24/7. It doesn't matter how old you are, there's a challenge group for people of all ages and ability. To learn more, or to reserve a spot in an upcoming group, fill out this application or email me at brendalajay@gmail.com
Online contact and registration forms from Wufoo.
Brenda
No comments :
Post a Comment