Are You Stuck in a Weight Loss Rut?

Saturday, April 11, 2015

Need to break out of a rut?

Who wants to join me next week for a little fun? We’ll break away from some old habits, create some new ones and have fun doing it. Here’s your chance to find out what an online accountability group is all about and how joining one can help you go from drab to fab. Our online accountability groups usually take place in a private Facebook group but starting tomorrow you can get a FREE 7-day sneak peek into our ‪#‎CleanEating‬ & Fitness Challenge Group right on our Facebook Like Page. Just check in with us each day to see what’s going on. We’ll focus on 2 goals for the week: eating clean and daily fitness. I’ll be sharing the basics of eating clean and will get you started with grocery lists and recipes. I will also be using #BOD (beachbody on demand) to workout but of course you can participate by using your own DVDs as well. You can choose to do whatever workout you want or get 30 days free access to BOD and follow along with me.

The point of this group is show you what an online accountability group (AKA Challenge Group) is and how joining one can help you lose weight and improve your health and well being forever. Just remember to do 2 things: EAT RIGHT and PUSH PLAY - everyday! And whamo….success! I’ll be on this page every day talking about my workout, my food, answering questions you might have and cheering you on.#TBUG #PushPlay