Country Heat FAQs

Thursday, August 4, 2016

Join our next Country Heat online challenge group. Brenda Ajay Country Heat line dancing workout, Country heat meal plans, Country Heat recipes, Autumn Calabrese, 21 Day FIx

Q. What is Country Heat?

COuntry Heat uses the same simple color coded container meal system as 21 Day Fix. Brenda Ajay
Country Heat is a new country music inspired dance workout created by Autumn Calabrese. It's a 30-day program that combines simple dance fitness routines and an easy to follow meal plan that uses the same color-coded portion control container system as 21 Day Fix.

Q. Who is Country Heat for?

Anyone who's looking for a simple, fun, and effective way to lose weight and get fit. There are no complicated moves, no weights or equipment—just follow along and you'll be dancing right from Day One. Like 21 Day Fix but getting bored with the workouts? You'll love Country Heat because it follows the sale color-coded, portion control meal system. So you can continue to lose weight and improve. This program is also a great choice for people who like Zumba, and are fans of country music.

Q. Can beginners do Country Heat?

Yes, the moves are very simple and easy to follow. Autumn teaches you two steps at a time, then moves on to the next two steps. And you don't need to memorize anything.

Q. What if I'm already fit? Is this program too easy?

No. While Country Heat is perfect for beginners, it's also a great cardio-based workout for people at all fitness levels who like to dance or want to stay in shape. Don't be fooled—you're going to work up a sweat burning those calories, even if you're already fit!

Q. What if I can't dance?

Anyone can do 21 Day Fix! Just learn 2 moves at a time and the move on. Brenda Ajay
Country Heat is a great choice for people who like to dance but are intimidated by choreography. With Country Heat, you don't need to know how to dance. You just follow Autumn's lead the best that you can and have a blast!

Q. Are the workouts hard?

Country Heat workouts are simple enough that anyone can do them. That's the beauty of the program. Autumn shows you two steps at a time before she moves on to the next two steps. She designed it that way so people will find the routines easy to follow and stick with the program, which is the best way to get results.

Q. Will I lose weight doing Country Heat?

You can lose weight with Country Heat as long as that is your goal.
Yes, as long as weight loss is your goal. To see results you need to follow the workouts to the best of your ability and follow a meal plan that comes with the program. The program takes 30-days to complete. If you follow the program like it is designed for 30-days you will see results.

Q. Why do people drink Shakeology with this program?

Shakeology is not required to do this program, but it will increase your chances for success. Shakeolgy just guarantees that you are getting the nutrition that you need to fuel your workouts every day and it also helps you to maintain your energy level and balance your digestion throughout the program. People in the transformation photos that you've seen have completed the program with Shakeology. Click here to learn more about Shakeology.

Q. I have arthritis and can't do high impact exercises. Can I do Country Heat?

Country Heat is a low impact fitness program and is safe for most people with restrictions and limited mobility. I have arthritis too and haven't experienced any negative effects to my health. But of course we advise you to ask your doctor for advice before you begin any fitness program.

Q. What equipment will I need?

None. You'll get fit using your own body movements. We just recommend wearing a comfortable pair of athletic shoes.

Q. What's the music like?

Country Heat workouts are set to some of the same upbeat country music that you listen to on the radio. Brenda Ajay
Country Heat features the hottest country music, using songs that you've probably heard on the radio. Not only did Autumn pick these songs for their popularity, she specifically matched her moves to the faster and slower beats to create the perfect interval training within each routine.

Q. How many different dance routines are there?

The basic Country Heat program comes with a set 3 DVDs that contain 6 workouts. If you purchase the program from me, I'll give you a bonus workout DVD as a gift for joining my team. The workouts in the basic kit include:

  • Country Swing
  • Giddy Up
  • Down and Dirty
  • Bring the Heat
  • Trail Ride
  • Dance Conditioning
  • Dance Mash-Up (only available when you purchase the program from a coach like me)
If you purchase the Deluxe Kit, you'll get 3 more workouts:
  • Wild Goose Chase
  • Cardio Round Up
  • Saddle Up Line Dance

Q. What's included in my purchase?

When you purchase the BASE Kit you will receive:
6 workouts on 3 DVD’s (listed above)
Dance Mash Up workout (if purchased through a coach like me!)
Quick Start Guide
Country Heat Eating Plan
30 Day Workout Calendar
Portion Control Containers
Shakeology Shaker Cup
Free Gift:  Night Crawl Line Dance
Cost:   $59.85   Preferred Customer Cost:   $41.89

When you purchase the DELUXE Kit you will receive everything in the Base Kit plus:
Wild Goose Chase Deluxe Workout
Cardio Round-Up Deluxe Workout
Large Blue Container (for portion control system)
Free Gift:  Saddle Up Line Dance
Cost:   $119.70   Preferred Customer Cost:   $89.78

Q. What is a Challenge Pack?

A Country Heat challenge pack includes everything you need to enroll in an online challenge group. Brenda Ajay
The CHALLENGE pack contains the Country Heat Base Kit, your first 30-day supply of Shakeology,* and a FREE 30-day premium trial membership in the Team Beachbody Club, so you can stream your workouts with Beachbody On Demand. Beachbody bundles everything like this so you can take advantage of the most savings. The challenge pack is required to enroll in most Beachbody challenge groups.

Regular cost:   $160
August promotion:   $140 (plus $10 cash back when you buy the challenge pack from me)

Click here to buy the challenge pack in Canada

Q. What is a challenge group?

An online challenge group is like a virtual fitness club. Everyone works out at their own pace and in the comfort of their own home and then checks in with the group throughout the day for accountability and support, meal plans, recipes, tips and advice from people who have already gone through the program. A Country Heat Challenge Pack is required to complete this group.

Q. Why do some days have 2 workouts?

To help you get the best results, their are optional Dance Conditioning workouts throughout the 30 days. You can choose to do the added workouts if you want to kick your metabolism into high gear and  burn even more calories. The workout calendar also includes one rest day per week, but if you prefer, you can do a Dance Conditioning workout on the rest day instead of adding it to a dance workout day.

Q. Do I need a lot of space?

You need about a 6 ft square area to do the workouts. Most people are able to do it right in their living room or in their garage.

Q. Is there a modifier?

Yes. Just like other Beachbody programs, there is a person on the set who is doing a modified version of the workout, usually just a little slower and with less intensity. You can follow the modifier through the entire program if you need to, and still achieve great results.

Q. Can I stream my Country Heat workouts?

Yes! When you purchase a Country Heat Challenge Pack you'll receive 30-days of Beachbodu On Demand streaming for free to help you get through your first round. Then if you become a Beachbody on Demand member, you'll get unlimited access to Beachbody® On Demand, where you can stream Country Heat and hundreds of proven Beachbody workouts via any desktop, laptop, tablet, TV, or mobile device. Just look for "Purchased Programs" on Beachbody On Demand to stream Country Heat.

Q. What if I don't like it? Can I get my money back?

Not sure if you'll like Country Heat? No worries, there's a money back guarantee. Brenda Ajay
YES! As with all Beachbody products, there's a 30-day money back guarantee. That's how sure we are that you will enjoy your new fitness program and see results!

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