Make August a Happy Ending to a New Beginning!

Sunday, August 7, 2016

August is a great time to start placing a focus on your health and fitness. Start with 21 Day Fix, Country Heat, PiYo or Yoga and join one of our online challenge groups
Here we are, it's August and already the craft stores are setting up the Christmas displays! Like it or not, it's back to school month and our summer is coming to a close. So here's what I'm thinking...

Let's make August a happy ending to a new beginning!

Back to school time is bitter sweet. As much as I hate to send them back, I have to admit, I feel a little selfish and relieved because I can finally find some time for myself. Who's with me?! Not a lot of time, as little as a half an hour a day is just enough to enjoy some quiet time and to refocus on my health and well being. It's easy to get off track with eating healthy and working out in the summer, and August is a great time to start thinking about turning it all around and making some lifestyle adjustments to put your health at the top of your to do list again. Let's face it, you can do a much better job of parenting when you are in good mental and physical health.

Whether you are starting a new health and fitness program or just getting back into the swing of things after the summer, it helps when you have the accountability of some friends who are going through the same journey. Kicking those bad eating and lifestyle habits is not easy, that's why having friends to workout with or someone who's there for you just for support is really important. Having an accountability partner can really help to keep you going on those days when you feel like throwing in the towel. An online challenge group is a great place to go to find accountability and support. It's a virtual group where we exchange recipes and meal plans, tips and advice on how to work fitness and good nutrition into your busy schedule, and share our struggles and accomplishments. It's a great way to socialize and meet some new friends and have a lot of fun too!

Here are 3 more challenge groups coming up in August! If you want to focus on nutrition, start with our 21 Day Fix group, if you're looking for something fun and energetic give Country Heat a try or if you really need something calming and refreshing join our 3-week Yoga and PiYo retreat at the end of the month. There really is something for everyone and all levels of fitness. A challenge pack is required for most challenge groups. It provides you with all the tools you need to complete the challenge and reach your goal. Beachbody gives us their best promotions in August so it's a great time to purchase a challenge pack or add on Shakeology to your program.

August Schedule:

  • August 8 - 21 Day Fix/ 21 Day Fix Extreme 28-day Super Group (free group)
  • August 15 - Coach Open House
  • August 22 - Country Heat Country Cooking & Dance Fitness Throwdown!
  • Serenity NOW! 30-day group (session 1) featuring 3-week Yoga Retreat & PiYo plus Shakeology



Check out this list of special offers for the month of August!!! Get a head start on your health and fitness before the kids go back to school, and be ready to look and feel your best by the holidays.

Offer #1

Buy a one month supply of Shakeology and get one of the following fitness programs for free:

Offer #2

Commit to buying Shakeology for 3 months and enroll as a preferred customer and get one of the following fitness programs plus 4 months of Beachbody On Demand free
August special offers, contact Brenda Ajay, Independent Team Beachbody coach for more information brendalajay@gmail.com

Free fitness program offer includes: 21 Day Fix, 21 Day Fix Extreme, Country Heat, PiYo, Cize, 22 Minute Hard Corps, 3-Day Refresh and Beachbody Club.


In addition, when you purchase a challenge pack you will also havae unlimited enrollment in our online challenge groups at no additional cost. Join as many as you'd like for free!


There are tons of Wufoo features to help make your forms awesome.

Brenda
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