Categories: Chicken
Source: www.TeamBeachbody.com
Serving size:
Preparation time: 10 mins
Cooking time: 20 mins
Source: www.TeamBeachbody.com
Serving size:
Preparation time: 10 mins
Cooking time: 20 mins
Ingredients
6 ounces chicken breast, boneless/skinless, raw
1 tablespoon panko, original style bread crumbs
1/8 teaspoon black pepper
2 1/4 teaspoons extra virgin olive oil
2 tablespoons chicken broth, fat-free, low-sodium
2 tablespoons lemon juice
1 tablespoon capers
1 tablespoon panko, original style bread crumbs
1/8 teaspoon black pepper
2 1/4 teaspoons extra virgin olive oil
2 tablespoons chicken broth, fat-free, low-sodium
2 tablespoons lemon juice
1 tablespoon capers
Directions
Pound boneless, skinless chicken breast between two sheets of waxed paper to 1/4-inch thickness.
Combine flour with pepper and spread on a plate; dredge chicken in flour mixture.
Heat olive oil in a heavy skillet until sizzling. Sauteé chicken breast until lightly browned, about 3 minutes per side.
Add broth, lemon juice and capers to chicken, and let boil for 3 minutes or until chicken is cooked thoroughly, turning chicken in sauce.
Combine flour with pepper and spread on a plate; dredge chicken in flour mixture.
Heat olive oil in a heavy skillet until sizzling. Sauteé chicken breast until lightly browned, about 3 minutes per side.
Add broth, lemon juice and capers to chicken, and let boil for 3 minutes or until chicken is cooked thoroughly, turning chicken in sauce.
Brenda
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