Get in Shape Without Beating Yourself Up!

Sunday, September 13, 2015



What is PiYo?

PiYo is a low-impact, high-intensity body-transformation program. It uses the most effective Pilates and yoga-inspired moves set to a fast pace to help you burn fat while you sculpt long, lean muscles.

You’ll carve every inch of your body without jumps, without weights, and without straining your joints. And rest assured, there’s no complex choreography to learn. Chalene Johnson takes you step-by-step through the moves where you’ll use your body weight to lose weight and get intensely defined! You get your strength, your cardio, and your flexibility training all in one program.


Why is PiYo effective?

PiYo delivers the muscle-sculpting, core-focused benefits of Pilates along with the flexibility and power of yoga. PiYo’s low-impact compound exercises engage multiple muscle groups at the same time—while keeping your body in constant motion. As you progress from one fluid movement to the next without rest, you’ll maintain an optimal heart rate to incinerate calories throughout the whole workout! The result? You get a low-impact, high-intensity, total-body workout, giving you a physique that’s long, lean, and powerfully defined.





Ready to Invest in Yourself, Challenge Yourself and Become the Best Version of You Ever?

So long summer… time to get out the jeans and sweaters and bring out the best in you!

I'M LOOKING FOR 20 LADIES who are ready for a total fitness makeover! You won't need ANY complicated equipment. NO heavy weights. NO long hours in a crowded gym. Get fit using only the weight of your own body.. and you don't even need to leave your house! You can do this, your grandma can do this - anyone can do this!

Just 30 minutes of simple fitness each day, follow a clean eating meal plan for 4 weeks and replace one meal each day with Shakeology to ensure proper nutrition. NO counting calories! NO counting points! NO starving yourself!

This group starts next week and you can be anywhere in the US or Canada to join. All workouts are done in the comfort of your own home on your own time. You'll have ME as your personal coach.. walking you through every step of the program!

If you can commit to changing your life.. and making this fall your healthiest yet..
Message me, friend request me, email me!!! This time last year I was 30 pounds heavier so I know how you feel. Joining a challenge group last August changed my life in SO MANY ways! Make a commitment today to get stronger.. healthier.. and feeling better than ever!

This program is NOT free but includes:

  • A complete home workout kit with DVDs
  • Custom clean eating meal plan designed for your challenge
  • 30 healthy meals! ~ A 30 day supply of Shakeology!
  • Measuring tape to track all those inches lost
  • ME as your personal coach
  • Access to my private, VIP lifetime support group
  • A free T-shirt when you finish and send in your results!
  • A 30-day money back guarantee

Are you ready to totally transform yourself?
Can't wait to see you in the group and to see you looking FABULOUS this fall!



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Brenda
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