Next to turkey, stuffing, and cranberry sauce, mashed potatoes are one of the most common side dishes on a Thanksgiving table. Instead of settling for bland or butter-soaked mashed potatoes this year, try one of these healthy recipes that are bursting with enticing flavors.

Roasted Cauliflower Mash

This twist on mashed potatoes is made with a non-starchy veggie, no cream and butter — and yet, it’s every bit as yummy as your traditional mashed potatoes. Only 46 calories per serving. Get the recipe

Mashed Sweet Potatoes

Sweet potatoes are loaded with nutrition and make deliciously sweet and creamy mashed potatoes. Plus, they look more festive than russet potatoes with their bright orange color! The coconut milk in this recipe makes the side dish extra special, so you can leave off the marshmallows this year. Get the recipe.

Mashed Potatoes with Kale

These mashed potatoes are anything but basic! This healthy twist on the classic Irish colcannon recipe combines mashed potatoes with kale and green onions. Instead of butter, a touch of olive oil gives them a silky texture. Get the recipe.

Want to have the healthiest holiday season ever? Join us November 30 and find out how to indulge without the bulge this year! Fill out this application and I'll get back to you soon with more information:
Brenda    brendalajay@gmail.com

Brenda

Roasted Cauliflower Mashed Potatoes (gluten-free)

This twist on mashed potatoes is made with a non-starchy veggie, no cream and butter—and yet, it’s every bit as yummy as your traditional mashed potatoes.

Ingredients:
1 (2-lb.) cauliflower, cut into small florets, discard stem
4 tsp. olive oil
1 tsp. sea salt
¼ tsp. granulated garlic (optional)
2 Tbsp. low-sodium organic vegetable broth

Preparation:
1. Preheat oven to 400° F.
2. Wash cauliflower and pat dry.
3. Place cauliflower in large baking pan. Drizzle with oil; toss gently to coat.
4. Season with salt and garlic.
5. Bake, stirring halfway through, for 40 to 45 minutes, or until tender.
6. Place in food processor; add vegetable broth. Pulse until smooth.

Want to have the healthiest holiday season ever? Join us November 30 and find out how to indulge without the bulge this year! Fill out this application and I'll get back to you soon with more information:
Brenda   brendalajay@gmail.com

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Brenda