All about 21 Day FIx

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21 Day Fix & 21 Day Fix Extreme
Our most popular program!Get in the best shape of your life at any age!

Watch this 21 Day Fix Video

If you haven’t heard of 21 Day Fix, in a nutshell it’s simple fitness and simple eating that gives you fast results! You won’t be counting calories with The Fix. Instead, you’ll learn how to put together healthy and delicious meals while controlling your portions. 21 Day Fix is really an "un-diet," you won't feel deprived or restricted. Instead, you can enjoy delicious, whole, natural foods - and yes, you can still have wine and chocolate! What you learn with this program doesn’t end in 21 days either. This method of prepping and portioning your food is something you’ll continue with for the rest of your life. And then there are the workouts, which are both simple, yet challenging—so it caters to all fitness levels. Who doesn’t want to be building muscle and blasting fat all at the same time?

Here's Why 21 Day Fix Works:

It's not another diet. In fact, it's EXACTLY the opposite. 21 Day Fix lets you EAT! Only in just the right portions, so you don't feel miserable and deprived - but you CAN finally start losing weight.

What's the secret? The seven exclusive containers. Each one is color-coded for a different kind of food, and pre-measured for the precise portion. You'll never have to "eyeball" your measurements again—if it fits in the container, you can eat it!

Combine this eating plan with one 30-minute workout a day. That's all. It's that simple!

You don't have to eat directly from the containers.

Read more: Understanding Containers

Create delicious meals by tossing all your ingredients into a bowl to make a healthy and filling pasta or salad—just like this one!

What do you get with 21 Day Fix?

Everything you need to lose weight. Simply and quickly.

Simple 30 Minute Workouts

6 easy-to-follow workouts on 2 DVDs

The workouts are perfect for people on the go, busy moms and beginners. Anyone can do these workouts. They are a mix of cardio, strength and flexibility routines that last a total of 30 minutes. They don't require a lot of equipment or space either. Each workout has modified moves for beginners or people with limited mobility.

Join Our Next 21 Day Fix Online Challenge Group!

Join me for the next 21 Day Challenge! Whether you are looking to lose weight or eat a cleaner or healthier diet, the 21 Day Fix can help. In just three weeks you can lose weight the healthy way and ultimately achieve your goals. No starvation, no pills, no boring, tasteless food. In this challenge you will replace bad eating habits with healthy choices. We do 30 minutes of simple fitness each day to accelerate the results. Previous challengers have lost as much as 15 pounds in the first 3 weeks! Each day, I will personally guide you through the program through a private Facebook group. You will receive meal plans, recipes and shopping lists for FREE. I will provide options for people on modified diets including gluten free and paleo. I will also be available to answer questions and provide you with encouragement and motivation to help you achieve success. But best of all, you will have the support of other participants, just like you, who want to eat healthier and feel better.

FAQ's:

What do you need besides the workouts?

Just some 3-8 lb weights or resistance bands, a towel and water bottle. A yoga mat is good to have but not necessary.

What kinds of food can I eat on the 21 Day Fix meal plan?

Good, healthy clean food! For best results, avoid or eliminate all processed and fast foods. Remember this is not a diet, it's a lifestyle. Eat clean and enjoy lasting results and lifelong benefits.

How much food can I eat? Will I feel hungry?

Read more about understanding the portion control container system and learn just how much food you can expect to eat. You'll be surprised at all the healthy and delicious choices!

Are you allowed any treats?

Absolutely! Enjoy dessert, or a treat like wine or chocolate up to 3 times a week. Any nutrition plan that includes wine and chocolate is the plan for me!

Can I have a cheat meal?

Sure, just don't over indulge. Enjoy a cheat meal a couple of times a week, just don't overdo it! 21 Day Fix is all about living a balanced, healthy lifestyle. So eat the foods you love just aim to portion them out according to the meal plan. Want some pizza and beer on Friday night? Go for it...just get back on track and stay on track. That's why being part of a challenge group is so important fro accountability and support.

Meal planning sounds really complicated, can anyone do it?

Absolutely. It just takes some getting used to. Your breaking old habits and creating new healthy ones. The program comes with a lot of useful meal planning tools and your coach can provide you with even more. Here's a sample meal plan. It really is very simple once you get the hang of it. As your coach, I can give you grocery lists, recipes, sample meal plans to help you get started.

Do you have to drink Shakeology?

No. But it definitely makes a difference. Shakeology really is the healthiest meal of the day. You never have to worry if you're getting enough vitamins and minerals. That one daily shake packs a powerful punch! It's loaded with vitamins, minerals, prebiotics, antioxidants, and super foods. It not only helps curb your appetite by keeping you full for 3 hours, but it is so convenient! I usually recommend drinking one for breakfast. That's the most important meal of the day and yet the one we tend to skip the most. You can shake it up in seconds and take it to go with you. Google Shakeology and you'll find all kinds of tasty recipes.

What is 21 Day Fix?

21 Day Fix is a nutrition and fitness program that makes losing weight so simple, anyone can do it. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight to help you see results fast—up to 15 pounds in just 21 days! Whether you want to lose a few pounds before your next vacation or jump-start a bigger weight-loss goal, 21 Day Fix is the program for you. It’s simple, it’s fast, and it works. If you’re ready to get serious, 21 Day Fix can help you lose the weight.

Why is 21 Day Fix effective?

Because it’s so simple! You don’t have to count calories, points, or log your food into diet software. With 21 Day Fix, everything is laid out for you. All you have to do is use the specially designed portion-control containers and do one 30-minute workout per day. Commit to it for 21 days, and you’re going to love your results.

What makes 21 Day Fix unique?

It’s the only fitness and nutrition program that combines portion-control containers and world-class workouts. By placing equal emphasis on fitness and healthy portion control, 21 Day Fix can help anyone lose weight—and keep it off—in a way that’s simple and sustainable. Whether you want to lose 10 pounds or 100 pounds, you can do it with this program.

Who is Autumn Calabrese?

Autumn Calabrese is a celebrity fitness trainer, busy mom, and national-level bikini competitor. She came up with the idea of a portion-control container system after watching a client eat an entire 1,300-calorie salad in one sitting because it was “healthy.” Autumn realized that supersized portions were hurting her clients’ weight-loss success because they were eating too much without knowing it. So she developed portion-control containers to help people see how simple it is to eat the right amounts and lose weight easily. And as a single mother, Autumn understands how hard it can be to fit exercise and healthy eating into a jam-packed schedule. So she created short but effective workouts that take only 30 minutes a day, along with a simple eating plan that doesn’t require you to spend hours in the kitchen.

NEW! 21 Day Fix Extreme 

 It takes 21 days to make or break a habit. Just 21 days! Let's fix this and solve all your meal planning problems. Want to be a hero cook at home? I'll take you through a step-by-step process to help you kick some bad eating habits and get hooked on healthy, tasteful food.

When it comes to losing weight and keeping it off, the recipe is simple:

Fitness + Nutrition + Support = Success

Let's break it down...

Fitness: 

Follow the 21 Day Fix fitness program. This workout routine is quick and easy. It's just 30 minutes per day and it's challenging but not too intense and it's not boring either. It's the perfect fitness program for beginners. If you're looking for something a little more advanced, try 21 Day Fix Extreme.

Nutrition:

The 21 Day Fix eating plan is as simple as it gets. The program lays out all the food groups and includes 7 color-coded containers to help you portion your meals. So it takes all the guess work out of meal planning. Bonus - Join my challenge group and I'll provide you with 21 days of meal planning, recipes and grocery lists for FREE!

Support:

Included with the 21 Day Fix, and all Beachbody fitness programs, is both 1:1 personal coaching (from yours truly!) and online support from fitness trainers, nutritionists, other coaches and your peers. Bonus - If you really want to get serious and have lasting results, join an online challenge groups (included in the cost of your fitness program). This is a private online support group made up of other challengers just like you and me who share fitness tips, recipes, motivation and a few laughs too! Statistics show that people who workout regularly with their peers lose more weight and have a much higher success rate than those who try to diet and exercise alone. Together we can do this!!! Enter to win! - Submit your before and after photos and bio to Beachbody and you could walk away a big winner! Beachbody features a success story every week and awards the challenger with a $500 cash prize.

Featured 21 Day Fix Products:

21 Day Fix & Shakeology Challenge Pack

The 21 Day Fix program takes the guesswork out of weight loss. It’s a unique portion-control system combined with easy-to-follow workouts that fit into anyone’s busy schedule. Trainer Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results. Now there’s an easy-to-follow nutrition and fitness program that makes losing weight so simple, you can lose up to 15 pounds in just 21 days! Get beach-ready for a vacation, look drop-dead great at your upcoming reunion, or simply jump-start a major weight-loss goal—with the 21 Day Fix and Shakeology Challenge Pack. Your Challenge Pack now includes FREE access to Beachbody On Demand, where you can instantly stream 21 Day Fix and hundreds of proven Beachbody workouts as part of your 30-Day VIP Trial Membership to the Team Beachbody® Club. You’ll also get:Your Challenge Pack also includes: Your first 30-day supply of Shakeology—the superfood protein shake that helps give you energy, reduce cravings, and accelerate your fitness results—delivered on Home Direct, our monthly autoship program. The 21 Day Fix program, featuring 7 color-coded portion-control containers, 7 easy-to-follow 30-minute workouts, 1 Shakeology shaker cup, and a simple Eating Plan to ensure your success. A FREE 30-day VIP trial membership to the Team Beachbody Club, now with Beachbody on Demand, where you can stream 21 Day Fix whenever and wherever you want and find the support you’ll need to complete your Challenge. Plus Super Discount shipping (and SAVE OVER $12) every month.

21 Day Fix Extreme & Shakeology Challenge Pack

Need to get seriously shredded in the shortest time possible? Celebrity trainer Autumn Calabrese has combined simple portion control, clean eating, and extreme 30-minute workouts to help you get the hardbody you’ve always wanted—with the 21 Day Fix EXTREME and Shakeology Challenge Pack. Your Challenge Pack also includes: Your first 30-day supply of Shakeology—the superfood protein shake that helps give you energy, reduce cravings, and accelerate your fitness results—delivered on Home Direct, our monthly autoship program. The 21 Day Fix EXTREME program, featuring 7 color-coded portion-control containers, 7 easy-to-follow 30-minute workouts, 1 Shakeology shaker cup, and a simple Eating Plan to ensure your success. A FREE 30-day trial membership in the Team Beachbody® Club, where you’ll find all the support you’ll need to complete your Challenge. Plus Super Discount shipping (and SAVE OVER $12) every month.

Some Transformation Success Stories:

“I lost 6 dress sizes and over 22 lbs. with 21 Day Fix and Shakeology.”  “Before 21 Day Fix, my mental, emotional, and physical wellbeing was at an all-time low. I ate due to emotional stress and really struggled with portion control. And then 21 Day Fix came into my life and changed everything. And I mean, EVERYTHING!!!!  I absolutely love how simple the entire program was. The workouts are “Back to Basics” as I like to call them, and Autumn was a fantastic trainer! She’s so inspiring and made me want to keep pushing myself, and my limits, every single day. The containers were vital to my success because they were simple to use and took the guesswork out of proper portion sizes. Plus, Shakeology has been a lifesaver for me and it gave me a ton of energy.  Five months later I’m stronger, healthier, thinner, and happier than I’ve been in years. And the best part is, now my children have to keep up with me instead of the other way around.

“After losing 28 lbs. in 21 days, I finally have energy as well as a more positive outlook on life.” “Before 21 Day Fix I had no energy and no motivation for life in general. I went to work, came home, and watched TV. I was tired of being tired and grouchy all the time and knew I had to change. Thankfully, some of my friends told me how much they loved the 21 Day Fix workouts and meal plan, and encouraged me to give it a shot. 21 Day Fix completely changed my body and my life more than I ever thought it would—I even have abs again! Not only do I now have energy, but I look and feel a million times better than before. I got to admit, the workouts are tough—even for an ex-college athlete. They had me doing things I’d never done before and I sweated my butt off for 30 minutes straight from the start! But Autumn is a great trainer and motivator and she helped me ignore that annoying voice in the back of my head that kept telling me to quit. One of my biggest struggles at first was with the smaller food portions, but I quickly learned how to space out my meals throughout each day and pretty soon I was never hungry. I now understand so much more about which foods are healthy and which are not. Plus, I absolutely love the portion control containers because they’re so easy to use; I use them every day to pack my lunch for work. Shakeology might be the best shake ever created. It’s delicious. It’s healthy. And it fills me up every time! I have it for breakfast almost daily and will continue to do so—for maybe the rest of my life. Thanks Beachbody.”

Need A Reason To Try The 21 Day Fix? How About 21 Reasons?

Together, We Can Do This!!! Are You Ready To Accept The Challenge? Just 21 Days... 30 minutes a day You can do this!!!! Need A Reason To Try The 21 Day Fix? Need a reason to try Beachbody’s 21 Day Fix™? How about 21 reasons? Using simple portion control and effective 30-minute workouts, The 21 Day Fix is designed for real people trying to lead a healthy lifestyle in the real world. Read on to learn why you don’t want to miss out on Beachbody’s newest program! 21 Day Fix is the first Beachbody program to place equal emphasis on nutrition and exercise. It’s simple. It’s straightforward. And it was created with two main goals in mind: to help you lose weight and get fit—fast. If that doesn’t hook you, we have 21 more reasons to love the newest addition to the Beachbody family:

1. Rapid Results in just three weeks - Who says you have to bust your butt all spring to get a bathing-suit-ready body? 21 Day Fix is designed to help you lose up to 15 pounds in just 21 days. Slim down and tone up in under a month! 2. No room for nonsense – The most simplistic Beachbody program ever, 21 Day Fix is designed for actual people who don’t have time for complicated food math, or lengthy exercise regimens. Using portion control and effective 30-minute workouts, this program is easy to get on and stay on—even after your 21 days! 3. Shakeology’s new best friend- Already a Shakeology lover? You don’t have to miss out on your daily dose of dense nutrition with this program. It’s integrated right into the meal plan! 4. Give calorie counting the boot – Say goodbye to the labors of counting calories. Complete with seven food-storage containers specifically designed to measure correct food portions, this program let’s you ditch the calculator so you can spend more time enjoying your food! 5. Save BIG on the Challenge Pack Promotion – Save $20 off your Challenge Pack when you buy in February. Our Challenge Pack is reduced from $160 to $140 and makes a perfect Valentine’s Day gift for yourself and your loved ones!

6. Eat what you want - Lose weight by eating the right serving sizes—not by eliminating your favorite foods. Finally, a fitness program where you can have your wine and chocolate, and eat it, too!

7. FREE shipping for the month of February (Base Kit) – Need we say more? Rescue your waistline and your pocketbook by taking advantage of this limited-time, free-shipping offer. 

8. Easy-to-follow workouts – Fitness trainer Autumn Calabrese’s 30-minute, total-body workouts have no complicated dances moves or choreography, so people at any fitness level can start the program and wind up a workout champion!

9. Modification for every move - Autumn’s workouts are designed to get your body moving while keeping you injury free. Whether you’re ready to push harder or need a modification, she provides the option you need so you get the workout you want. 10. No complicated recipes or weird food ingredients – 21 Day Fix is designed to help you make smarter choices about real food—none of that funky stuff you have to buy at a health food store. By eating your food in a smart way, you’ll set the routine for healthy eating habits that are sustainable for life. 11. A trainer you can relate to - A single mom, Autumn understands that real people don’t have time for complicated fitness and diet regimens. Workout with a trainer who understands what will work out for you. 12. All of these testimonials are amazing reasons:     Chelsea O. – Lost 10 lbs. & 14 “Finishing the Fix, I don’t think I have ever felt this healthy, this strong, this accomplished in my entire life. I’m going to look my best on my wedding day and that is the biggest gift I could have ever received.” 13. Neil B. – Lost 11 lbs. & 9″ “I went from 168 to 157. To be able to do that in 21 days was amazing. I feel light. I feel fresh. I feel renewed. The 21 Day Fix, it’s my new secret weapon.” 14. Mary C. – Lost 64 lbs. & 57” “The way I look and the energy I have is just fantastic. I feel like I’m at least 20 years younger. It’s never too late to lose the weight. 21 Day Fix has definitely changed my life.” 15. Deon C – Lost 111 lbs. & 58” “After completing the 21 Day Fix and achieving my results, I will continue to do the 21 Day Fix for as long as I live. I’m not stopping. It changed my life. It saved my life.” 16. Beachbody Co-founder and CEO, Carl Daikeler, even got amazing results! – Lost 12 lbs. “I was blown away at my 12-lb. weight loss and visible transformation in 21 days!” 17. Restaurant guide included – There’s no need to give up your social life in the name of weight loss. Using the 21 Day Fix Restaurant Guide, you’ll learn how to make smart choices while dining out with friends and family. 18. 21 days to a free t-shirt – Enter The Beachbody Challenge to get a free t-shirt and a chance to win up to $100,000! A shot at big money prizes and an ability to wear your hard-earned effort (literally) on your sleeve? Don’t pass this opportunity up. 19. Containers are perfect for meals on-the-go – Don’t let travel get in the way of your healthy eating. Your seven, perfectly portioned food containers are BPA free, DEHP free, top-rack dishwasher safe, and microwaveable, making them perfect to take to work or on your next vacation.

20. Keep cooking for your family – Unlike other diet plans that have you eating pre- packaged meals or unpalatable dishes, 21 Day Fix let’s you eat real food, including the recipes you cook for your family. As long as your portions fit in your containers, you can still enjoy chowing down with the people you love. 21. Stay on track with the post-FIX maintenance guide – The hardest part about getting fit is staying fit. With the 21 Day Fix maintenance guide, you’ll be able to keep those hard earned results long after bathing suit season is over.

Ready to Fix this?

Email me if you have any questions about the program: brendalajay@gmail.com

Did I answer all your questions and now you're ready to buy? Follow this link to Team Beachbody's storefront:

21 Day Fix Challenge Pack with Shakeology

21 Day Fix Extreme Challenge Pack with Shakeology 

21 Day Fix Essentials - Fitness Program only (no Shakeology) 

21 Day Fix Extreme Program only (no Shakeology)

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