Pumpkin Spice Overnight Oats

Wednesday, September 14, 2016

Pumpkin Spice Overnight Oats you can cook in a crockpot. Fall healthy recipes
Stay tuned this week for some delicious recipes coming to your from the pumpkin patch!
For starters, try this super simple Pumpkin Spice Overnight Oats that you can make in your crockpot.
Just mix it all together, turn it on and go catch some Zs. You'll wake to the delicious smell of hot pumpkin spice in the morning.


1 and 1/2 cups milk (or substitute any non-dairy milk)
1 and 1/2 cups water
1 cup steel cut oats or 1 and 1/2 cup regular oatmeal
1/4 cup pure maple syrup
3/4 cup pumpkin puree
1 and 1/2 tablespoons pumpkin pie spice
1 cup applesauce
1 teaspoon vanilla
1/4 teaspoon salt
pecans or dried cranberries (optional)


  1. Spray the inside of the crock pot with non-stick cooking spray.
  2. Add all ingredients to the crockpot and stir to combine.
  3. Cover and set to cook on low for 4-5 hours.

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