Ladies, have you heard? Strong is the new sexy!

Sunday, April 17, 2016

Let's get strong together. Join an online fitness and nutrition accountability group and learn how to become the best version of you!
Did you watch NBC's new fitness challenge "Strong" that premiered last week?
This new fitness challenge takes average women, just like you and me, and pairs them up with a personal trainer as their team mate and mentor. Each of them is on a journey to reach their full potential. The great thing about this challenge is that their transformation is not necessarily about losing weight, but rather about reaching their goals and building confidence, realizing their potential, improving their health, finding happiness and getting strong.

These women set such a great example for the rest of us and I was so inspired by them that I decided to commit the next 3 months to getting strong - #summerstrong - and I'm challenging YOU to join me!
Our next challenge group starts on Monday, May 9 and I am looking fro 10 women to join me in a challenge to transform ourselves and become the best possible version of ourselves!

This challenge is not about losing pounds

~ We will not count calories
~ We will not let our age get in the way
~ We will not judge our success simply by a number on a scale!

Instead we will focus on
~ Overcoming obstacles
~ Building confidence
~ Finding balance in our busy lives
~ Improving our health
~ Finding true happiness

Together we will get strong!


In the show, each contestant is paired with a personal trainer, but in our group it's even better. You'll have access to a celebrity trainer to guide your workouts and a personal coach to motivate and support you and to answer any questions you might have along the way. It's called accountability and it's very important. The accountability that you'll find in the group is what keeps everyone going. You will not quit and you will not fail! That's the promise we make to one another.

Not sure if you have the time? You just need 1/2 hour a day - every day. I'm a busy working mom like many of you, and I know how hard it is to make your own health and fitness a priority. But believe me, it's possible and it's important. You can take much better care of you family if you start with yourself.

This challenge group is where the magic happens!
We're here to help simplify your busy life. You'll get simple 30 minute workouts, easy meal planning and tons of support. And the best part is that you can do it at home and at your own pace. All you have to do is follow the step-by-step process for 30 days and you will begin to see results.
Membership in this group includes:
• A complete home workout kit with DVDs
• Quick 30 minute workouts anyone can do at home
• 1 month of Shakeology, a super nutritious smoothie perfect for busy moms on-the-go!
• A 30 day customized meal plan with recipes the whole family will love!
• Accountability to help you stay committed and finish the program
• Your very own personal health & fitness coach 24/7, and daily workouts led by a celebrity trainer
• Access to my private, VIP lifetime support group
• A free T-shirt when you finish and send in your results
• A 30-day money back guarantee so you have nothing to lose!

Let's make the rest of our lives the best of our lives. Let's get strong... together! 

Joining this group is easy. Start by filling out the form below to tell me a little more about yourself:
Want to learn more about a challenge group?

Want to learn more about Shakeology?

Got some questions for me? email me: brendalajay@gmail.com

Ready to give a challenge group a try? Fill out this form to get started


Online contact and registration forms from Wufoo.
Brenda
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