Fall into Healthy Habits!

Friday, October 2, 2015

Look & Feel Your Best at Any Age!

"When you take charge of your health, good habits become automatic."

October challenge groups are here!

  • 10/5/15  90 Days to a New You (90 day fitness & nutrition group) Apply Here
  • 10/12/15  Fit for Fall (30 days to look & feel your best for the holiday season) Apply Here

Why sign up for a challenge group?
When you've made up your mind to get in shape and take control of your health, an online challenge group is the perfect way to get off to a good start. Especially is you don't have the time or money to join a gym or hire a personal trainer. 
We follow a guided 3 part plan each and every day: 1. Fitness, 2. Nutrition 3. Support
  1. Follow a simple fitness schedule. You select a Beachbody fitness program that meets your specific needs and the workout schedule is included. Just complete the assigned fitness program and feel yourself getting stronger each and every day! 
  2. Follow a simple meal plan that shows you what to eat, when you should eat and how much you should eat - no guessing and no counting calories or points. No packaged, frozen or prepared meals to buy - just real, fresh food from your local grocery store. Everyone in the group is required to buy a one month supply of Shakeology, a nutrient dense meal replacement. I would never promote this if I didn't think it was important (*See footnote).
  3. Support. The #1 reason why people are able to reach their goals is because of the support. In a challenge group, you'll find 2 kinds of support - support from me, your coach; and support from your peers, other people just like you and me who are working on improving their own health. 
If you are willing to make a commitment to invest in yourself and challenge yourself to your fullest potential, then I will give you all the support you need to make sure you complete the program and reach your goal! No one throws in the towel on my team! A fitness coach is a little different from a personal trainer. As a coach, I'm available 24/7 to help you, not just for an hour each day. Being a Beachbody coach means that I have already gone through the process and been successful. I may not have reached my own personal goal yet, but I have mastered the system and made fitness and nutrition a lifetime commitment; now I help other people with the process. I know how hard it is to get started and I have learned lots of tips and trick that I can share with you to make the process as easy as possible. I will give you recipes, meal plans and grocery lists to make your meal prep as easy as possible. If you're new to fitness, I can help you to modify the exercises so that you can perform the program safely and effectively. 

*Shakeology ensures that everyone gets the daily requirement of pure nutrition. It IS NOT a weight loss shake! Drinking Shakeology alone, without eating a clean balanced diet and exercising each day, is pretty much a waste of your money. But incorporating it with the fitness and nutritional plan I mentioned above can support your weight loss journey. It's a superfood boost to help you fuel your body during the challenge when you need it most. Similar to a protein shake, Shakeology does contain whey protein, but it also contains vitamins, minerals, pre and pro biotics, anti-oxidant superfoods and a highly dense amount of nutrients. It's fuel for your body and you will notice a difference in your health and mood after using it for just  a few weeks. You will have more energy, eliminate cravings for things like carbs and sugar, your skin, nails and hair will be healthy and strong and it will help you to maintain a healthy weight. Give it a try. There's a money back guarantee so you can't go wrong!

Take a look at some of my favorite Shakeology recipes

Follow Brenda Ajay's board Shakeology on Pinterest.

October Challenge Groups are Here!

10/12 - 90 Days to A New You!

90 Day Online fitness & nutrition support group starting Monday October 12

  • Choose a fitness program that you enjoy!
  • Workout in your own home & at your own pace. Just 30 minutes a day!
  • Learn about clean eating
  • Receive 12 weeks of meal planning, recipes & shopping lists
  • Limited enrollment
  • 24/7 support

Apply Here

10/17 - Fit for Fall

30 Day Online fitness & nutrition support group starting Monday October 17

  • Choose a fitness program that you enjoy!
  • Workout in your own home & at your own pace. Just 30 minutes a day!
  • Learn about clean eating
  • Receive 4 weeks of meal planning, recipes & shopping lists
  • Limited enrollment
  • 24/7 support

Apply Here

Email me for more information:

or fill out this form to apply to a challenge group

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