21 Day Fix - All your questions answered

Tuesday, October 13, 2015

Everything you ever wanted to know about 21 Day Fix!

Everything you ever wanted to know about 21 Day Fix!
If you haven’t heard of 21 Day Fix, in a nutshell it’s simple fitness and simple eating that gives you fast results! You won’t be counting calories with The Fix. Instead, you’ll learn how to put together healthy and delicious meals while controlling your portions. What you learn with this program doesn’t end in 21 days either. This method of prepping and portioning your food is something you’ll continue with for the rest of your life. And then there are the workouts, which are both simple, yet challenging—so it caters to all fitness levels. Who doesn’t want to be building muscle and blasting fat all at the same time?

It's not another diet. In fact, it's EXACTLY the opposite. 21 Day Fix lets you EAT! Only in just the right portions, so you don't feel miserable and deprived - but you CAN finally start losing weight.
What's the secret? The seven exclusive containers. Each one is color-coded for a different kind of food, and pre-measured for the precise portion. You'll never have to "eyeball" your measurements again—if it fits in the container, you can eat it!
Combine this eating plan with one 30-minute workout a day. That's all. It's that simple!

You don't have to eat directly from the containers.

Create delicious meals by tossing all your ingredients into a bowl to make a healthy and filling pasta or salad—just like this one!

What do you get with 21 Day Fix?

Everything you need to lose weight. Simply and quickly.
This is one of the best in home fitness programs you will find. Super easy to follow meal planning and just 30 minutes of daily fitness. Let's Fix this!

Simple 30 Minute Workouts

6 easy-to-follow workouts on 2 DVDs

Simple 30 minute workouts that anyone can do. Perfect for people on the go, busy moms and beginners. Each workout has modified moves for beginners and people with limited mobility.
The workouts are perfect for people on the go, busy moms and beginners. Anyone can do these workouts. They are a mix of cardio, strength and flexibility routines that last a total of 30 minutes. They don't require a lot of equipment or space either. Each workout has modified moves for beginners or people with limited mobility.


Enjoy the foods you love and still lose weight. 101 Family favorite recipes

101 Family Favorite Recipes, all 21 Day Fix approved!

Enjoy the foods you love and still lose weight with the FIXATE™ cookbook, Autumn Calabrese's very own collection of 101 delicious, portion-controlled recipes designed to work with the 21 Day Fix food containers.


What do you need besides the workouts?

21 Day Fix is the perfect in home fitness program for people on the go, busy moms and beginners. Lose weight fast with simple 30 minute workouts and portion controlled meal plans.
Just some 3-8 lb weights or resistance bands, a towel and water bottle. A yoga mat is good to have but not necessary.

What kinds of food can I eat on the 21 Day Fix meal plan?

21 Day Fix is not a diet, it's a lifestyle. Easy portion controlled meal plans and clean eating. Eat the foods you love and lose weight.
Good, healthy clean food! For best results, avoid or eliminate all processed and fast foods. Remember this is not a diet, it's a lifestyle. Eat clean and enjoy lasting results and lifelong benefits.

Are you allowed any treats?

Any diet that lets you have wine and chocolate is a diet for me!
Absolutely! Enjoy dessert, or a treat like wine or chocolate up to 3 times a week. Any nutrition plan that includes wine and chocolate is the plan for me!

Can I have a cheat meal?

Feeling guilty because you cheated on your diet? Don't worry, it's just one day. Get back on track with clean eating and balanced meals.
Sure, just don't over indulge. Enjoy a cheat meal a couple of times a week, just don't overdo it! 21 Day Fix is all about living a balanced, healthy lifestyle. So eat the foods you love just aim to portion them out according to the meal plan. Want some pizza and beer on Friday night? Go for it...just get back on track and stay on track. That's why being part of a challenge group is so important fro accountability and support.

Meal planning sounds really complicated, can anyone do it?

sample 21 Day fix meal plan. Portion control and clean eating are the keys to success with 21 Day fix. It's not a diet, it's a lifestyle
Absolutely. It just takes some getting used to. Your breaking old habits and creating new healthy ones. The program comes with a lot of useful meal planning tools and your coach can provide you with even more. Here's a sample meal plan. It really is very simple once you get the hang of it. As your coach, I can give you grocery lists, recipes, sample meal plans to help you get started.

Do you have to drink Shakeology?

Shakeology is the most important meal of the day. It can also be the most delicious. Experiment with adding flavors. It's like eating dessert for a meal.
No. But it definitely makes a difference. Shakeology really is the healthiest meal of the day. You never have to worry if you're getting enough vitamins and minerals. That one daily shake packs a powerful punch! It's loaded with vitamins, minerals, prebiotics, antioxidants, and super foods. It not only helps curb your appetite by keeping you full for 3 hours, but it is so convenient! I usually recommend drinking one for breakfast. That's the most important meal of the day and yet the one we tend to skip the most. You can shake it up in seconds and take it to go with you. Google Shakeology and you'll find all kinds of tasty recipes.

What is 21 Day Fix?

Lose weight and feel great with simple fitness, simple meal planning, and support. Super easy to follow meal planning and fitness anyone can do.
21 Day Fix is a nutrition and fitness program that makes losing weight so simple, anyone can do it. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight to help you see results fast—up to 15 pounds in just 21 days! Whether you want to lose a few pounds before your next vacation or jump-start a bigger weight-loss goal, 21 Day Fix is the program for you. It’s simple, it’s fast, and it works. If you’re ready to get serious, 21 Day Fix can help you lose the weight.

Why is 21 Day Fix effective?

Use these convenient color-coded containers to measure out your food. 21 Day Fix takes all the guesswork out of meal planning.Because it’s so simple! You don’t have to count calories, points, or log your food into diet software. With 21 Day Fix, everything is laid out for you. All you have to do is use the specially designed portion-control containers and do one 30-minute workout per day. Commit to it for 21 days, and you’re going to love your results.

What makes 21 Day Fix unique?

It’s the only fitness and nutrition program that combines portion-control containers and world-class workouts. By placing equal emphasis on fitness and healthy portion control, 21 Day Fix can help anyone lose weight—and keep it off—in a way that’s simple and sustainable. Whether you want to lose 10 pounds or 100 pounds, you can do it with this program.

Who is Autumn Calabrese?

21 Day fix is the simplest and fasted way to lose weight and keep it off. 21 Day Fix is not a diet, it's a lifestyle.
Autumn Calabrese is a celebrity fitness trainer, busy mom, and national-level bikini competitor. She came up with the idea of a portion-control container system after watching a client eat an entire 1,300-calorie salad in one sitting because it was “healthy.” Autumn realized that supersized portions were hurting her clients’ weight-loss success because they were eating too much without knowing it. So she developed portion-control containers to help people see how simple it is to eat the right amounts and lose weight easily. And as a single mother, Autumn understands how hard it can be to fit exercise and healthy eating into a jam-packed schedule. So she created short but effective workouts that take only 30 minutes a day, along with a simple eating plan that doesn’t require you to spend hours in the kitchen.

You have 2 choices:

The original 21 Day Fix - Best Seller!

NEW! 21 Day Fix Extreme 

 It takes 21 days to make or break a habit. Just 21 days! Let's fix this and solve all your meal planning  problems. Want to be a hero cook at home? I'll take you through a step-by-step process to help you kick some bad eating habits and get hooked on healthy, tasteful food.
It takes just 21 days to make or break a habit. Follow a portion controlled clean eating meal plan and do 30 minutes of daily fitness and lose up to 10 lbs in 3 weeks.

When it comes to losing weight and keeping it off, the recipe is simple:

Fitness + Nutrition + Support = Success

Let's break it down...

21 Day Fix fitness programs are easy enough for everyone, even beginners and people with limited mobility.


Follow the 21 Day Fix fitness program. This workout routine is quick and easy. It's just 30 minutes per day and it's challenging but not too intense and it's not boring either. It's the perfect fitness program for beginners. If you're looking for something a little more advanced, try 21 Day Fix Extreme.


21 Day Fix is a great program to use especially if you are new at fitness or bouncing back after health problems. The workouts are 30 minutes long and are easy enough for beginners as well as advanced fitness levels. Workouts can be modified for people with limited mobility.
The 21 Day Fix eating plan is as simple as it gets. The program lays out all the food groups and includes 7 color-coded containers to help you portion your meals. So it takes all the guess work out of meal planning. Bonus - Join my challenge group and I'll provide you with 21 days of meal planning, recipes and grocery lists for FREE!


Included with the 21 Day Fix, and all Beachbody fitness programs, is both 1:1 personal coaching (from yours truly!) and online support from fitness trainers, nutritionists, other coaches and your peers. Bonus - If you really want to get serious and have lasting results, join an online challenge groups (included in the cost of your fitness program). This is a private online support group made up of other challengers just like you and me who share fitness tips, recipes, motivation and a few laughs too! Statistics show that people who workout regularly with their peers lose more weight and have a much higher success rate than those who try to diet and exercise alone. Together we can do this!!! Enter to win! - Submit your before and after photos and bio to Beachbody and you could walk away a big winner! Beachbody features a success story every week and awards the challenger with a $500 cash prize.

Ready to Fix this?

Email me if you have any questions about the program: brendalajay@gmail.com

Did I answer all your questions and now you're ready to buy? Follow this link to Team Beachbody's storefront:

21 Day Fix Challenge Pack with Shakeology

21 Day Fix Extreme Challenge Pack with Shakeology 

21 Day Fix Essentials - Fitness Program only (no Shakeology) 

21 Day Fix Extreme Program only (no Shakeology)

New online challenge group starting every month!

Fill out this form for more information and I will get back to you within 24 hours.

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