Pumpkin Spice Overnight Oats

Wednesday, September 14, 2016

Stay tuned this week for some delicious recipes coming to your from the pumpkin patch! For starters, try this super simple Pumpkin Spice ...

Gluten Free Banana Bread

Tuesday, September 6, 2016

Ingredients 1¼ cups almond flour 1¼ cups gluten-free all-purpose flour 1¼ cups old-fashioned rolled oats, gluten-free ½ tsp. sea ...

Best Ever Banana Brownies (gluten-free)

Tuesday, January 26, 2016

Ingredients: 1/3 cup Coconut Flour 1/3 cup Cocoa Powder 1/3 cup non fat greek yogurt 1 banana, mashed 1/4 cup Coconut Oil 2 tsp Pur...

Shrimp & Asparagus Aglio e Olio

Wednesday, January 20, 2016

This is the perfect dish to prepare when you find out at the last minute that friends are coming over. It is quick and easy to prepare and...

Chocolate Super Food Bark

Wednesday, December 16, 2015

1 10oz bag Ghirardelli 60% cocoa chips 1/4 cup almond butter, melted 1/2 cup your favorite assorted nuts and berries such as chopped alm...

Black Tie Popcorn

photo from landolakes.com Ingredients ½ cup unpopped popcorn kernels 1¼ cup brown sugar ½ cup sweetened condensed milk ½ cup light ...

Better Brownies (gluten-free)

Ingredients: 1 (15 oz.) can chickpeas (garbanzo beans), drained, rinsed 3 large eggs ½ cup honey 1/3 cup unsweetened cocoa powder ...

Smoked Salmon & Goat Cheese Log

Ingredients: 8 oz Thin sliced smoked salmon (chopped) 8 oz Fresh plain goat cheese 1 tsp fresh dill Juice of 1 lemon salt & pepp...

Cajun Shrimp Cups

Boom Boom Sauce (recipe below) Ingredients: 1-2 lbs small raw shrimp Chipotle Seasoning 1 TB coconut oil 1 bag tortilla scoops 1 a...

Chocolate Mint Mini Muffins

Ingredients: 1 (15-oz) can chickpeas (garbanzo beans), drained, rinsed 3 large eggs ½ cup raw honey 1/3 cup unsweetened cocoa powder ...

Almond Parmesan Crusted Chicken Tenders (Gluten Free)

Sunday, December 6, 2015

Ingredients: 1 1/2 pounds fresh (not frozen) chicken strips, or tender loins 1/2 c olive oil 2 eggs 1 1/2 c finely ground almond...

Mashed Potatoes with Kale (Colcannon)

Thursday, November 19, 2015

Here's a healthy remake of a traditional Irish dish that doesn’t sacrifice flavor! Ingredients: ¾ cup low-fat milk, warm 3 gre...

Pumpkin Pie Oatmeal

Monday, November 2, 2015

Making your oatmeal taste like pumpkin pie is as delicious as it is healthy! Pumpkin puree and spices add flavor without adding fat. Crun...

Peach Almond Crisp (gluten free)

Tuesday, August 18, 2015

A delightful summer dessert that's quick and easy to prepare. It tastes great with fresh peaches but you could substitute other fruit...

Chocolate Peanut Butter Shakeology Ice Cream

Thursday, August 13, 2015

Chocolate and peanut butter ice cream that’s good for you? Believe it. This is the ice cream you’ve been waiting for. It has only 4 ingr...

Brining for Sensational Grilling

Thursday, July 9, 2015

from the Beachbody blog How to brine chicken, quick chicken brine recipe—why do we need quick? Because usually when I realize I need to b...

A busy moms answer to healthy delicious meals

Wednesday, July 8, 2015

If you follow my blog, then you know how much I love 21 Day Fix . I know, I've said it before, it is not a diet...it's a lifestyl...

Raspberry Banana Ice Cream

Vibrant, fruity ice cream – this is what to do with sweet summer raspberries.  This super-simple recipe has only 3 ingredients and takes le...

Spinach Salmon Patties

Sunday, June 28, 2015

Spinach Salmon Patties 21 Day FIX approved & Gluten Free from The Beachbody Blog These salmon patties are chock-full of flavor a...

Banana Berry Oatmeal Bake

Tuesday, June 16, 2015

Check out this quick and easy breakfast or brunch recipe that you can prepare the night before. It's gluten free and FIX approved! ...