Lose Weight & Feel Great! Reach Success Through Online Challenge Groups

Online challenges are an amazing way to reach your fitness goals. When you join a Beachbody challenge you complete a 30 minute Beachbody workout each day, in your own home and at your own pace. Beachbody coaches follow along with you every day on social media to help guide you and provide motivation and support. Other people will be doing the same challenge for the same duration so you are in good company every day, helping to push through and reap the rewards of completing the challenge.

Join a Winning Team & Lose!

Online challenge groups are a growing trend. Do a quick Google search and you can scroll through pages of choices. For the most part, challenge groups follow the same format - group members complete assigned exercise and then check in on social media for daily tips and advice. But exercise is only part of the solution. To achieve lasting results requires focus on good nutrition too. This is where Beachbody stands out from the all the rest. Their challenge groups follow a proven 3-part formula that incorporates 30 minutes of daily fitness, an easy-to-follow nutrition plan and individual support through personal coaching. With more than 20 fitness programs to choose from, Beachbody has something for most levels of ability and interest.

All the Tools You Need in One Convenient Kit

To join a Beachbody challenge group, members are required to purchase a Beachbody Challenge Pack. A challenge pack is a kit that includes everything you need to reach your health and fitness goal - a DVD guided fitness program, workout schedule, nutrition guide, and a 30-day supply of

Shakeology ( a dense, nutritious meal replacement shake).

Real People Here to Help

Never get stuck trying to figure out what workout to do again, choose the program that is right for you and follow the schedule that's included. In addition, challengers are assigned a personal coach at no additional charge. Beachbody coaches are former challengers, people just like you, who want to help you reach your goal. Throughout the challenge, your coach is available to answer your questions, offer tips and advice, help you with meal planning and motivate you to keep going. In fact, coaches continue to provide accountability and support long after the challenge is completed.

Join Me!

Ready to give a Beachbody challenge group a try? I host 3 different challenge groups each month and I would love for you to join me! Challenge groups are a great way to form lasting friendships and are as fun as they are effective. It's the perfect opportunity to learn about clean eating and find out how to work good nutrition into your busy lifestyle. You can also enter contests to win cash and prizes, including Beachbody's annual prize of $100,000!

There are tons of Wufoo features to help make your forms awesome.

Brenda

Dance like no one's watching!

Go ahead...
Dance like no one's watching
and get in the best shape of your life!

Dance - Get Fit - Have Fun!!!!

Tired of boring workouts?
Have you tried other fitness programs only to lose interest after a week or so?
Think dancing isn't a REAL workout?

Tired of squats, lunges, push-ups, and boring cardio? Then pay attention because you're about to look
forward to working out! Shaun T goes back to his dancing roots and makes losing weight an "experience."You'll be LIVIN' and SWEATIN' to hot new moves and great music!

And if you think you can't dance, don't worry. Shaun breaks down the routines, step-by-step, move-by-move, and builds them into a full dance combo. And at the end, you'll get to CIZE IT UP to songs from Shaun's playlist. You'll be so focused on mastering the moves that for 35–40 minutes minutes you'll forget you're actually burning fat and calories, and getting in the best shape of your life.

Get into great shape at home with Shaun T's newest, intense dance fitness program. You'll have so much fun challenging yourself to master the dance choreography during this 4 week program that you won't even realize you are getting a great cardio workout. CIZE truly is "The end of exercize."
In each routine, Shaun breaks down challenging moves step-by-step, and builds them into a full dance sequence in just 35-40 minutes. So, while you are mastering the dance moves, you'll also be burning fat and calories.

Want to be the first to know when CIZE is available?

ENTER for your chance to WIN CIZE for FREE!!!

Want to know more?
Let's connect:
brendalajay@gmail.com

Brenda