**Special Event**

Stay tuned... we start Wednesday (TODAY) at 8am!

Go here:
https://www.facebook.com/events/1044690342280460/?notif_t=plan_reminder&notif_id=1472036385993589

We are the DREAM TEAM and we are are the top team in the organization for the past 2 years and we are currently in the running for our 3rd year. We are a pretty incredible group of people who truly love what we do! We are passionate about creating the best customer experience possible and also we are committed to creating the very best coach support and training possible.

As a team we pride ourselves on leading by example, practicing what we preach and being genuine and caring in all that we do!
Tomorrow we will take you behind the scenes of what our team is all about and you can make the decision for yourself if you feel that this would be a good fit for you!

So make sure to check in here for your 1st post today at 8:00 am EST.
THEN at 11:00 am EST watch our live webinar on this link to give you the entire low down on coaching and what it could do for you!
Save this link and tag anyone you think would also make a great coach to join!!!

https://youtu.be/Lmm8MH405dU

LASTLY::: the more questions you ask the better. So please don't hesitate to reach out and ask any and all questions you have along the way! DEAL!!! LETS DO THIS!!!

If you are self-motivated and have the courage to succeed, I can help you build a business that your entire family will benefit from. I am looking for 5 people who I can personally mentor and help start your business. We'll work together to set goals to transform your own health and fitness, as well as your finances. The great thing about this business is that you are in complete control. You choose to work as much or as little as you are comfortable with. I will help you make the most of your business in a way that fits in your busy lifestyle.

Oh, if you're wondering what it costs - $40!
Yep, if you can afford to buy a new pair of shoes, you can easily start a business!

Want to learn more? I am going hosting a sneak peek event this Wednesday, August 24th to give everyone a behind the scenes look at what coaching is all about. There is absolutely no obligation to sign up. You simply follow along with the posts tomorrow on our Facebook page to learn more. Feel free to comment along the way to make sure we answer all your questions.

Email me at: brendalajay@gmail.com or send me a private message to be added to the live event.
Ready to jump in right now and be one of my 5 all-stars? Fill out this form so we can get started right away:

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Brenda

Never be afraid to shoot for the stars!

If you're a parent, you can probably relate to how frustrating it is to have to have to make sacrifices when you want the most for your family. Each year, for 12 years, when other families went on vacations, we kept telling our kids "maybe next year." That was just the price we paid so I could be a stay-at-home mom. I wanted to change that more than anything. I looked for ways to work from home so I could care for my family and earn some money too. I kid you not, I tried 8 different home based business before I finally landed on something that felt right.

I love helping people solve problems. Becoming a Beachbody coach was a way for me to do that, and in 2 short years I have pushed to make it work and supplement our income so we don't have to make those kinds of sacrifices any more. My husband and kids couldn't be more supportive. When they go off to work and school they know I am hard at work and 100% focused on helping people, whether it's with fitness or in building a business. And it's so rewarding for me to be able to work from home and to finally afford a dream vacation for our family every year.

"All your dreams can come true if you have the courage to pursue them."

 ~Walt Disney

If you are self-motivated and have the courage to succeed, I can help you build a business that your entire family will benefit from. I am looking for 5 people who I can personally mentor and help start your business. We'll work together to set goals to transform your own health and fitness, as well as your finances. The great thing about this business is that you are in complete control. You choose to work as much or as little as you are comfortable with. I will help you make the most of your business in a way that fits in your busy lifestyle.

Oh, if you're wondering what it costs - $40!
Yep, if you can afford to buy a new pair of shoes, you can easily start a business!

Want to learn more? I am going hosting a sneak peek event this Wednesday, August 24th to give everyone a behind the scenes look at what coaching is all about. There is absolutely no obligation to sign up. You simply follow along with the posts tomorrow on our Facebook page to learn more. Feel free to comment along the way to make sure we answer all your questions.

Email me at: brendalajay@gmail.com or send me a private message to be added to the live event.
Ready to jump in right now and be one of my 5 all-stars? Fill out this form so we can get started right away:

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Brenda

Curiosity Killed the Fat!

Curious about Beachbody? I was too - for a long, long time before I decided to consider it. I knew a little about Beachbody fitness programs because my husband, Bill, used them regularly. At 50, Bill is in the best shape of his life! He tried his best to encourage me to use the fitness programs and to get in better shape and it frustrated him and the kids to see me spending so much time laying on the couch, tired and in pain. When I was 42, I was diagnosed with rheumatoid arthritis. I spent 2 years trying to get pain free, and the last thing that was on my mind was getting fit!

Little by little I began to recover and after 2 years of medical treatment and modifying my diet, I received the good news I had been waiting for - my RA was in remission! I was very fortunate to be in this category and I was finally beginning to feel like my old self again. At this point, the best thing I could do for myself would be to get in shape, lose some weight and gain strength to protect myself against any future flare-ups.

It is Not Mission Impossible!

I'm not athletic and I didn't know a whole lot about fitness, and let me tell you I was overwhelmed by choices. I thought about joining a gym, but I wasn't looking forward to the drive back-and-forth plus the time it would take to complete a workout - especially in the dead of winter! Friends offered to go walking and invited me to yoga classes, but I just didn't feel like it was enough. To accomplish my goal of losing weight, getting stronger and gaining mobility, I needed to get serious! I need a complete lifestyle adjustment!

Stop Putting Yourself at the Bottom of Your To Do List!

For the longest time, I thought you only had to exercise if you wanted to lose weight. But over the past few years, I've changed the way I look at my health and I've learned to put myself at the top of my to do list. Not because I'm selfish, but because I decided to make happiness and health a priority.

Invest in Yourself, Challenge Yourself, Transform Yourself!

I lead my family by example, and I can take much better care of them if I first take care of myself.
I found success through Beachbody because it is a complete wellness system, not a fad diet. It's convenient and I can workout at my own pace and in the privacy of my own home. I have done 21 Day FIX, P90, PiYo and Slim in 6. I also drink Shakeology every day and follow a clean eating lifestyle. As a coach, I do not SELL anything except a healthy lifestyle that is based upon the principles of eating whole natural foods and regular exercise. Of course, I do promote Beachbody Fitness programs and supplements because they work! I have tried them and I know that if you follow Beachbody's blueprint, you too will get the results you want.

Share Your Success!

Not only have I transformed my body, but I now have more energy and a more positive outlook on life and today, I love to share my success with others through coaching. It's not a get-rich-quick scheme, I do it because I want to make a difference. I do it to help end the trend of obesity and to promote wellness. I do it to help give hope and encouragement to people who feel like giving up and giving in. Yes, I do work at it... but it is as rewarding as it is challenging to help people get fit and feel great, just like I did!

Still curious, CLICK HERE and read more about how Beachbody coaches change lives!

Brenda

Get Fit for Christmas - In July!

I was looking over my calendar the other day and realized in less that 6 months it will be Christmas! I don't know about you, but I feel like November and December are two of the most difficult month of the year to keep those healthy habits in line. There's just way too much temptation! So I've decided to act now and get in peak shape so it's not such a struggle later in the year. A good offense is the best defense and that's why I am SUPER excited about my next challenge group:

Get Fit for Christmas - in July!

30 Days to Feeling Great!

This is going to be my biggest and best challenge group to date! You do not want to miss it.
30 days of clean eating, simple fitness, motivation and support with free personal coaching. Along with Shakeology, meal planning, holiday party tips, gift ideas and more! You'll also have the chance to win some really cool prizes like gift cards and gift baskets. Get ready - It starts July 6.

You're Worth It!

I know - right now we're all thinking about vacation  and sending kids off to college and everyone's trying to save. I know it's not easy to spend money on yourself, especially at this time of the year. But even when money is tight, it's worth investing a little in yourself. So I want to make this as easy as possible for you. In the spirit of giving, I'm offering a $30 cash back bonus with the purchase of any Beachbody challenge pack. The challenge pack is a complete kit that gives you all the tools you need to reach your health and fitness goals. (Offer expires June 30, 2015)

Challenge Groups Work!

I remember when I was invited to join my first challenge group I had no idea what is was about or what I was getting into, but toady, I am so glad that I took that leap! Even though I am not at my goal weight, I am more than half way there! The friendships, accountability and support that I found in the groups that I have been a part of made all the difference in the world, and I am thrilled to now be a part of Beachbody and to be able to share that experience with you.

What do you think? 

Are you ready to invest in yourself - challenge yourself - transform yourself? 

Email me brendalajay@gmail.com or 

fill out this form and let's Get Fit for Christmas, in July!

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Brenda

30 Minutes to Weight Loss Success!

Lose Weight & Feel Great! Reach Success Through Online Challenge Groups

Online challenges are an amazing way to reach your fitness goals. When you join a Beachbody challenge you complete a 30 minute Beachbody workout each day, in your own home and at your own pace. Beachbody coaches follow along with you every day on social media to help guide you and provide motivation and support. Other people will be doing the same challenge for the same duration so you are in good company every day, helping to push through and reap the rewards of completing the challenge.

Join a Winning Team & Lose!

Online challenge groups are a growing trend. Do a quick Google search and you can scroll through pages of choices. For the most part, challenge groups follow the same format - group members complete assigned exercise and then check in on social media for daily tips and advice. But exercise is only part of the solution. To achieve lasting results requires focus on good nutrition too. This is where Beachbody stands out from the all the rest. Their challenge groups follow a proven 3-part formula that incorporates 30 minutes of daily fitness, an easy-to-follow nutrition plan and individual support through personal coaching. With more than 20 fitness programs to choose from, Beachbody has something for most levels of ability and interest.

All the Tools You Need in One Convenient Kit

To join a Beachbody challenge group, members are required to purchase a Beachbody Challenge Pack. A challenge pack is a kit that includes everything you need to reach your health and fitness goal - a DVD guided fitness program, workout schedule, nutrition guide, and a 30-day supply of

Shakeology ( a dense, nutritious meal replacement shake).

Real People Here to Help

Never get stuck trying to figure out what workout to do again, choose the program that is right for you and follow the schedule that's included. In addition, challengers are assigned a personal coach at no additional charge. Beachbody coaches are former challengers, people just like you, who want to help you reach your goal. Throughout the challenge, your coach is available to answer your questions, offer tips and advice, help you with meal planning and motivate you to keep going. In fact, coaches continue to provide accountability and support long after the challenge is completed.

Join Me!

Ready to give a Beachbody challenge group a try? I host 3 different challenge groups each month and I would love for you to join me! Challenge groups are a great way to form lasting friendships and are as fun as they are effective. It's the perfect opportunity to learn about clean eating and find out how to work good nutrition into your busy lifestyle. You can also enter contests to win cash and prizes, including Beachbody's annual prize of $100,000!

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Brenda

Are you looking for a sign?

What would you try if you knew you could not fail?

How many times have you passed up the opportunity of a lifetime because
the voice inside you was screaming - No way, Jose!
What are you afraid of? What are you waiting for?

"The man on top of the mountain didn't fall there"

 ~ Vince Lombardi

I was very lucky to have been able to stay at home while my kids we're young. My husband and I made the decision to put the needs of our family first and because of that we both made sacrifices. I gave up a corporate job that I loved and he took on the added work load and stress to provide for our family. It was very hard for both of us but, at the same time, we wouldn't have traded the last 17 years for anything in the world.

Okay, let's rewind for a minute...

When I met Bill, my husband, I had the the life I dreamed of. I was 23 and young, wild and free. I had a great job and was making a lot of money. I bought a sports car, I could travel wherever and whenever I wanted. I had no intention of getting married, having kids or giving up my freedom. That was too important to me.

"When you put unimportant things first, the important people in your life suffer the most" ~Brenda Ajay

Just 2 years later, as I found myself walking down the aisle, I remember thinking - I made the right choice. I love Bill and being married doesn't mean I have to give up a single thing. Truth be told, we both made a lot of sacrifices. "My life" became "Our lives" and I quickly learned the 90/10 rule.

"Marriage is not 50/50 but rather 90/10. The trick is knowing when it's your turn to be 90 and your turn to be 10." ~ unknown

I took a big leap of faith when I married Bill, and an even bigger jump when I became a mother to my 3 beautiful, happy, healthy and smart kids. And the journey has been both challenging and rewarding. And as kids grow - they're now 17, 16 and 11 - so do expenses! Music lessons, sports equipment, gymnastics, clothes, car insurance...college!

Something's got to give...

As time passed and pressure mounted, we both began feeling the stress of keeping up with the needs of our family. I had recently been diagnosed with rheumatoid arthritis and my illness only added to the burden. Medical bills piled up, I was sick and tired all the time and things got very hard for us both personally and financially. Bill, inspired by his love of working out and Beachbody fitness programs, thought it would be a good idea for me to become a Beachbody coach. I thought he was crazy! Couldn't he see how sick I was? I had gained 60 pounds and I couldn't even raise my arms about my head much less work out - No Way! But I'll admit I was curious about it. I started following some blogs from Beachbody trainers like Chalene Johnson and Autumn Calabrese, and Beachbody coaches like Melanie Mitro and Jenelle Summers. I was interested in clean eating as a way to manage my RA and found their information very helpful. Slowly, one-day-at-a-time, I began feeling better, fitter and stronger just from clean eating. Once I got the RA under control, my doctor suggested I begin a fitness program. So I decided to give Beachbody's 21 Day Fix a try. The program was a great way for me to get into fitness. It was everything Beachbody promised, offering simple fitness, simple meal planning and lots of support. I went on to do P90 and joined my first challenge group with the help of my coach, Melanie Mitro. The challenge group was such a great experience. I met some new friends, lost weight, got a lot stronger and also enjoyed learning about Melanie's life as a coach. She was very passionate about her job and enjoys helping people and as we came to know each other, she invited me to become a coach. She pointed out the same things Bill had been saying all along and encouraged me to inspire others with my success. Once again, I found myself saying - No Way!

I almost passed up on an opportunity of a lifetime. But instead I took another giant leap of faith. I decided to become a Beachbody coach because I believed I could help other people. I wanted to help contribute to our family's income; I wanted to help other people become happy, healthy and strong; and I wanted to keep reaching for new goals.

Help Wanted:

Now I'm looking for one person who can help me reach my goals. I know you're there....yes, you! Are you waiting for a sign? This is is. I want to help you because I know you will help others. I'm on a mission to help as many people as I can become happy, healthy and strong, but I can't do it alone. This can be YOUR opportunity of a lifetime. Become a part of a growing company, take advantage of a killer discount of lots of health and fitness, and beauty products, and you can earn money while getting in the best shape of your life. I know how hard it is to take that first step. I walked into this journey weighting 200 pounds - just climbing a flight of stairs was a struggle! I did all this while managing a busy schedule with three kids and working a part time job outside of the home. I thought it was impossible. If I can do it, anyone can! Do you like helping people? Do you want to work from home? Do you want to have fun (and believe me we have a lot of fun!) while earning money? Then you are the one I am looking for. Ready - Go! Take a leap of faith and fill out the application below:

Ready to take that step? Okay..Let's do this!

Fill out my online form.

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Brenda

Ready for your Fix?

You bet!

How many times have you tried a new weight loss program? How many times have you been successful and have been able to keep the weight off? I've been there, lots of times, riding the weight loss roller coaster and frustrated without seeing results. I was tired of spending money on wasted gym memberships, witch doctor "medicinal" methods, over the counter pills, cabbage soup and whatever else would look promising. Fail, fail, fail...

I finally found my Fix!

I couple of years ago I was really going through a rough time battling Rheumatoid Arthritis and chronic inflammation. I had done my homework and decided that the best treatment for me would partner modern medicine with nutrition and fitness. My plan was to take it one step at a time and begin by cleaning up my diet. The whole idea of clean eating seemed overwhelming. I wasn't sure what to buy, I wasn't very good at portion control and meal preparation. I was always on the run and I just didn't know how I would stay fixed on the program given my busy lifestyle. I also thought it would be expensive and I worried that I would be cooking double meals, one for me and one for my family.

On impulse, I decided to buy 21 Day Fix from Beachbody. I thought to myself, if I couldn't stick to the meal plans at least the workout DVD's might come in handy. Well, I was pleasantly surprised! I found 21-Day Fix to be a complete program that really met my needs. It made eating clean and losing weight simple and easy to follow. For me, it has been life changing. I feel better, stronger and younger. 21 Day Fix proves that clean eating and fitness does not have to be difficult and inconvenient. Believe me, if I can master it - anyone can!

What is 21 Day Fix?

The 21 Day Fix program takes the guesswork out of weight loss. It's a unique portion-control system combined with easy-to-follow workouts that fit into anyone's busy schedule. Trainer Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results.

It has been life changing for me and I'd love for you to give it a try too. Over the next few days, I'll be profiling various Team Beachbody programs and topics on Facebook using the hash tag #BeachbodyChangedMyLife. Follow along and find out everything you ever wanted to know about Beachbody. Learn about fitness and nutrition programs, challenge groups, meal planning and see real life transformations.

Want to know more about 21-Day Fix?

Just fill out this form and I'll be in touch soon:

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Brenda