You're probably wondering if the Country Heat dance workout is a good way to lose weight.
The answer is YES, if weight loss is your goal.

If you love really upbeat country music, this is a fantastic way to have fun, get fit... and lose weight.
But it's still a cardio workout. You will definitely work up a sweat! You don't need any equipment, but you will be using your own body weight to tighten and tone your muscles.

Participants in the test groups have had amazing results with Country Heat, but to achieve the best results possible, you need to follow through with the program the way it is designed. Country Heat, like other Beachbody fitness programs is based on a 3-part recipe for success:
Fitness + Nutrition + Support = Results

Autumn Calabrese and the makers of Country Heat wanted this fitness program to be fun and not feel like working out, but at the same time, it had to be effective. They also realized that it had to fit into a busy lifestyle. The final product is one that incorporates a series of fun 30-minute dance workouts, with a sensible yet easy to prepare meal plan, and a framework of support from Beachbody coaches all over the US and Canada.

If you follow Country Heat just as it is designed, by completing a workout and following the nutritional guide every day for 30 days, you will see results.The workouts are quick, just 30 minutes each day, and easy enough for any beginner, and meals can be prepared in minutes using foods from an approved foods list. Just like 21 Day Fix, the program uses a color-coded portion control meal system that takes all the guess work out of eating. No adding up calories or counting points. Country Heat was designed with busy people in mind. It's designed to simplify your life, not add more work and frustration.

To achieve the absolute best results, the people featured in these before and after transformation photos added Shakeology to their nutritional plan. Although Shakeology is not required, it is a great way to make sure that your body receives the required amount of nutrients and minerals every day. It also helps to eliminate cravings for junk food, and keeps your digestive system balanced. Shakeology is the perfect meal to reach for when you're on the go. Simply shake it up with some liquid and you've got the perfect meal.

Reach out to your Beachbody coach for help when you need it - it's free. They've already gone through a transformation of their own, and they've experienced many of the same difficulties that you have. They can offer advice and support to make sure you complete the program and reach your own goals. Many coaches host online challenge groups where you can find accountability and support, meal plans, recipes and a chance to network with other people who are all working on improving their health and fitness. Research has shown that people who participate in these groups have great success, so get involved to get in shape!

Ready to give Country Heat a try? Join our next challenge group. Sign up in August and take advantage of 2 great offers:

1. Get Country Heat fitness program for free when you purchase a one month supply of Shakeology
2. Get Country Heat fitness program and 4 months of Beachbody On Demand free when you commit to Shakeology for 3 months and sign up as a preferred customer

There are tons of Wufoo features to help make your forms awesome.

Brenda

Country Heat is Here!

Alright, rarely do I get excited about dance fitness, but I just got my hands on the complete program for Country Heat by Autumn Calabrese and I have to admit… this is crazy, wild fun!!!

So I did my homework yesterday and rolled through the entire program so I could give you the low down on this new country-inspired dance workout. Country Heat is a fun-filled "make you smile" kinda program, but it's still a cardio workout. You WILL sweat, burn calories, tone, tighten and dance your way healthy.  This workout was developed as an option for people who aren't crazy about working out, but love listening to fun music and want to get fit and stay healthy!




Just like all Beachbody programs, Country Heat includes 3 elements - fitness, nutrition and support. That's the reason why Beachbody programs work and fad diets don't. Simply follow the program as it is planned for you and "healthy" will become your new lifestyle, not just a temporary fix!

I love that this program is paired with the same color-coded  portion controlled container system  as 21 Day Fix. This nutrition system is super easy to follow and is designed to simplify your busy life. It takes all the guesswork out of meal planning and will save you time and money.

This is a beginner level program. Absolutely anyone can do this program. I have absolutely no dance skills, yet I found the routines very easy to follow. Autumn Calabrese breaks down every move so it's really easy to keep up. The music is from some of Country's top artists and it is awesome! Each workout is only 30 minutes and you won't believe how time flies when you're kickin' up your heels and having the time of your life!

So how can you get this program?  

Well you can only get it from a coach like me!  The first step is to create a free Team Beachbody Account so that I am your coach.  Use this link to set that up:
Create A Free Account Here

A Challenge Pack is the best value

Next, the challenge pack for Country Heat is the best bang for your buck.  It comes with the entire Country Heat Fitness program, the nutrition guide, program manual, food storage containers, 30 days of Shakeology, access to stream your workouts with Beachbody On Demand and it's on sale so you'll get a and reduced shipping right now!

The challenge pack also gives you everything you need to participate in my exclusive Country Heat private accountability and support group where you will receive sample meal plans, recipes, daily tips and motivation to get you started with the program, keep you motivated and help you get lasting results.  To purchase the challenge pack simply click on this direct link. Just make sure my name (Brenda Ajay) is listed as your coach so you receive an extra workout DVD as a special gift!
Country Heat Challenge Pack link to purchase

If you want the best possible results and really want to get off to a good start, you can add a 3-Day Refresh nutrition boost and cleanse to your challenge pack. Here's the link to buy the "Kick Start" challenge pack:
Country Heat Kick Start Challenge Pack

This is also a great time to sign up as a preferred customer/ coach!
This is a great way to inspire others while you are going through your own health and fitness transformation. It's also a great way to earn some money while getting in the best shape of your life! If you love Beachbody's fitness programs and Shakeology, and you want to save 25% off of everything you purchase, this is a great time to sign up.
Link to purchase Country Heat as a Preferred Customer/ Coach

***Note when you sign up as a coach make sure that at the bottom of the first page it says that I am your Coach,  Brenda Ajay #573203.  If you already have a coach please contact him or her to sign up.

Country Heat Dance Party.... You're Invited!

Lastly, I am kicking off my Country Heat Dance Party Test Group on August 1st.  So you can join me for 45 days of meal planning, prep, accountability and lots of fun!!!  When you make your purchase do this:

1.  EMAIL ME AT brendalajay@gmail.com with your order confirmation # and let me know that you would like to be in the Country Heat Test group.

2.  We have a group Facebook page so we need to be friends (if you're not on Facebook let me know and I'll give you an app to use). Please send me a friend request on Facebook (here's the link to my profile) and send me a message so I can add you to the group page.

3.  Let's get this party started!!  I'm so excited!!!

The easy to use Wufoo form builder helps you make forms easy, fast, and fun.

Brenda

Kick up your heels & have fun getting fit!

Tomorrow is launch day!

When Beachbody releases a new fitness program, we're never really sure what we're in for. So it's pretty exciting when one of our own gets to try it out first hand. Kaleigh Hennessey is a coach on my team and we're all blown away by her results with "Country Heat," a new dance fitness program developed by Autumn Calabrese.
In just 30 days Kaleigh lost 16.4 pounds by following the low impact, fun workouts and following the nutrition program.
Do you love country music?
Do you love dance fitness?
Are you tired of doing that boring gym routine over and over again, day after day?
Then you are going to LOVE Country Heat!

What's even better is that Country Heat uses the same color coded portion control meal system as 21 Day Fix!!! I know there are some of you out there who really want to try the 21 Day Fix meal system but aren't sure if you're ready for the fitness program. If you're a beginner, Country Heat is a great way to ease into fitness. And yes, if you stick to the nutrition program and dance it out every day, you will get results!

I'm joining some other coaches to host a Country Heat 30 day test group and we decided to invite some guests to join us.

How about y'all?

I am only allowed to bring 5 guests to the challenge so hurry and let me know if you're interested.
We will do the program together and I will be using your feedback to develop future groups. Are you in?
We start August 1st!
You don't have to be a dancer or even be good at it. If you love country music and want to have fun while breaking a sweat, then this is the program for you.

Country Heat releases tomorrow so ask me how you can get instant online access!!!
Ready to join this group starting on Monday? Fill out this form to get started:

There are tons of Wufoo features to help make your forms awesome.

Brenda