10 Reasons to Give Up Soda

Tuesday, February 9, 2016

by Steve Edwards If you’re looking for a scapegoat in the obesity epidemic, look no further than soda. It’s the single greatest caloric s...

Get Through Thanksgiving Without Gaining Weight

Sunday, November 22, 2015

from the Beachbody blog From the fat-laden gravy to the creamy pumpkin pie, even looking at the Thanksgiving dinner table is enough to m...

This Simple Tip Could Help You Lose Weight

from the Beachbody blog Think back to your last meal. Was it pleasant and leisurely? Or were you rushing to wolf it down before hitting ...

Mashed Potatoes with Kale (Colcannon)

Thursday, November 19, 2015

Here's a healthy remake of a traditional Irish dish that doesn’t sacrifice flavor! Ingredients: ¾ cup low-fat milk, warm 3 gre...

20 Tips for a Healthier Thanksgiving

Sunday, November 8, 2015

Thanksgiving only comes around once a year so why not indulge? Because chances are with Christmas right around the corner, that holiDAY co...

21 Day FIX Berry Parfait

Sunday, June 14, 2015

This is one SWEET way to eat!!! 21 Day FIX Berry Parfait Ingredients: 1 PURPLE Fresh mixed berries 1 RED Low fat ricotta chees...

55 Healthy Snacks Under 150 Calories

Eating healthy doesn’t need to be complicated or boring! Here are 55 easy-to-prepare snacks, each under 150 calories, that will keep your...

Guilt Free Chocolate No Bake Bars

Sunday, June 7, 2015

Course: Dessert Source: http://www.ihearexercisewillkillyou.com/ Preparation time: 20 mins Ingredients 1 cup peanut butter 1/2...

Going Gluten Free

Thursday, May 28, 2015

Take a deep breath, going gluten free isn't the end of the world.  Who should cut gluten from their diet and why? Gluten is a prot...

Turn your Troubles into Triumphs!

Monday, April 20, 2015

Chronic Illness is Felt by the Entire Family 2011 was a year I will never forget. I knew something was terribly wrong. It felt like the ...

Challenge Group 101

Sunday, March 15, 2015

If you're reading this post it's probably because you heard something about a “Challenge Group” online or maybe on my Facebook pa...