3–Week Yoga Retreat, Beachbody's first–ever yoga program designed for beginners will be released today! This is yoga stripped down to the mat – no candles, no chanting, no OHMs, just the basics for those who have been interested in yoga but may be too intimidated to try it. Lead by 4 Yoga Experts, this program will teach you the basics and have you experiencing all the benefits of yoga in 21 classes, each 30 minutes or less. 3–Week Yoga Retreat will join the Member Library on Beachbody On Demand on August 31st (by end of day) and Beachbody CEO, Carl Daikeler will kick off his retreat in conjunction with the Beachbody Health Bet on September 5th.

What is 3 Week Yoga Retreat?

• Designed for yoga beginners and those who always wanted to try yoga, but were intimidated or didn’t know where to start.
• You’ll learn the basics in 21 classes, one per day for 3 weeks. Each one is 30 minutes or less, taught by one of four Yoga Experts.
• Beachbody paid special attention to instruction and guidance so you know you are doing it right. Need proof? In test groups, participants were placed behind a screen to make sure our guidance was so crystal clear they could do it successfully without even without seeing the poses.
• There are no candles, no chanting, no OHMs. Just incredible, simple classes with no distractions, guided with precise detail.

3-Week Yoga Retreat is perfect for:

• Yoga beginners.
• Anyone who always wanted to try yoga but didn’t know where to start.
• People who are looking to complement their current fitness programs and improve flexibility, reduce stress, and achieve better balance in their life overall.
• People who want to build a proper yoga foundation so they can feel confident in any yoga class.

What makes this program so special?

• Learn yoga from square one, step-by-step, move-by-move.
• Nothing new-agey, nothing to be intimidated by, and no judgment.
• Do it from the comfot of your own home
• 30-minute classes are quick and convenient
• This is a perfectly crafted 3-week program that gives you total immersion and understanding of the fundamentals of yoga, resulting in a solid yoga foundation.
• Each class is taught by one of four Yoga Experts who have many years’ experience.

You can access 3 WEEK YOGA RETREAT instantly

Beachbody On Demand members get 3 Week Yoga Retreat absolutely free.
Includes 21 classes, Beginner Basics Videos, Class Calendar, Quickstart Guide, plus the Pose Tracker.

A Beachbody On Demand Club membership costs just $12.95 per month (billed quarterly at $38.87) and there is no contract or commitment so you can cancel at any time. Your club membership includes streaming of videos in the member's library as well as any purchased programs. In addition Club members receive a 10% discount on future purchases, personal coaching and customized meal plans.

To try Beachbody On Demand (including the 3-Week Yoga Retreat) FREE for 30-days click here:

To purchase a 3-month Club membership click here:

To purchase a 3-month Club membership and Shakeology click here:

The best value:

Purchase a 3-month Club membership and a 1-month supply of Shakeology as a preferred customer and get 25% percent off all future orders and an additional 3-month Club membership free (via cash back at the time of club membership renewal). Fill out this form to get started as a preferred customer:

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Yoga for Beginners

Want to try yoga but too intimidated by the complicated poses? Or, do you think you’re simply not flexible enough to contort yourself into a pretzel? Then, you’re going to love 3 Week Yoga Retreat, coming in September exclusively to Beachbody On Demand.

3 Week Yoga Retreat is perfect if you’re new to the yoga mat, as this beginner yoga program will guide you through three weeks of basic yoga classes and help you feel less stressed, improve your flexibility, and increase your balance. The program doesn’t require any equipment (though a yoga mat, yoga block, and a strap are all helpful), and we’ve included a modifier for each of the moves to help ease you in.

3 Week Yoga Retreat makes the moves easy to understand and was designed so you can easily follow along. Beachbody did an extensive search to find four trainers that you’ll not only love, but who are also masters of the practice. This trusted team of four will guide you through each session with cueing so precise you could do the program blindfolded (not that we’d recommend that).

After completing one 30-minute or shorter class a day, you’ll have a deeper understanding of yoga by the end of 21 days. You’ll also have the confidence to hold your own in any yoga class!

Each week builds upon the prior one, and the 21-day program kicks off with Week 1 led by Vytas Baskauskas, a trainer who already has a dedicated following in Los Angeles (and, yes you may have seen him on Survivor!). He’s been studying and practicing yoga for more than 15 years, and approaches the discipline in a functional and technical way that will help you understand not just the poses, but also why they’re important. During that first week Vytas will teach you yoga fundamentals so you can build a solid foundation for the weeks to come.

Warrior II

Triangle

In Week 2 of the 3 Week Yoga Retreat, Elise picks up where Vytas leaves off, helping you expand on the poses and postures you learned in Week 1. A former dancer turned certified yoga instructor with a background in Vinyasa and Hatha yoga, she’s trained A-list celebrities and motivated countless clients to improve their lives with the practice. Elise says that with this program she “got to draw on my primary passion as a teacher, which is to awaken people to realize their full potential…both on and off the mat.”

Downward Dog

Upward Dog

For the final week of the 3 Week Yoga Retreat, you’ll progress with Ted McDonald. He’ll kick your practice up a notch, and you’ll begin to see improvements in both your skills and understanding of yoga. This former Elite Adventure Racer and lifelong athlete is educated in both Iyengar and Ashtanga yoga, and uses his classes to help his students improve their flexibility, strength, and focus. He’s been one of Tony Horton’s yoga teachers for years, is one of the designated yoga teachers for the Tour De France, and knows how to guide you through a practice that may also help you see greater results in higher-intensity programs.

Twisted Triangle

Tree Pose

During the weeks you’re led by Vytas, Elise and Ted, but on the weekends, you’re in the hands of Faith Hunter. On Saturdays, it’s your time to relax and unwind, and on Sunday squeeze in a little yoga by choosing from a variety of 10-minute yoga sessions. This Washington D.C./NYC-based instructor began studying yoga in the early 1990s and has taught at many high-profile events around the globe. She has studied Hatha, Vinyasa, Ashtanga, and Kundalini Yoga, and blends classic yogic principles, meditation, and real-world personal experiences into a passionate and free-spirited teaching style.

Half Lord of the Fishes Pose

Easy Pose

The Classes in 3 Week Yoga Retreat

Mondays are Core. The foundation of yoga starts in your core. This class focuses on exercises that engage, activate, and build awareness of these very important muscles.

Tuesdays are Stretch. This class is aimed at helping you stretch, extend, and lengthen all the muscles in your body with a variety of poses.

Wednesdays are Balance. Challenge yourself with a series of different postures that engage the core and help you develop better balance inside and out.

Thursdays are Flow. In this class you’ll put together everything you’ve learned so far and connect it with your breathing in a non-stop “flowing” format. This is Vinyasa Flow, Beachbody-style.

Fridays are Flow to Go, a shorter, more advanced version of Thursday’s class.

Saturdays are Relax. Unwind from your week with this relaxing class.

Sundays are Take 10. These are short, 10-minute classes that will help you wake up, wind down, or work those abs. Pick one or do all three.

We love this new program and we think you will to. It's easy and doesn't take up a lot of time, but you will feel completely rejuvenated and relaxed when you're done. It's perfect for beginners and people who don't have a lot of time to workout.

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