A while back, I was enjoying dinner with some family when the conversation shifted to Beachbody. I never set out to be a health and fitness coach, but you know, sometimes it's those unplanned leaps of faith, those little follow-your-heart moments that open doors and lead you something greater. I wanted my family to know that everything they thought about Beachbody, all the misconceptions, all the selfies and endless Facebook posts were for a reason. I enjoy helping people. But then it hit me, they really have no idea what exactly I do, who it is that I'm serving and how in the world I make money. I post my workouts every day, I share health and fitness tips online, I reach out to my challengers to make sure they are on track with their goals, and I have built a team of coaches who I inspire to do the very same things - so how in the world doesn't my own family "get it."

They don't understand because the one thing I never shared, until tonight, was how Beachbody coaching is making such a big impact in my life. So here's the scoop on how I (one of the most unhealthy, unfit, and under motivated people you will ever me) became a successful Beachbody coach and earn income working from home.

Okay, let me rewind for a minute… I started using Beachbody fitness programs shortly after being diagnosed with rheumatoid arthritis. I was in my forties, I was a busy mom, and until that point in my life, my health and fitness was not a priority. So when I was advised by my doctor to lose weight, modify my diet and exercise every day to build up my strength, I had no idea where to start.

I researched all kinds of options, like gym memberships, support groups, personal trainers, and fitness classes, and finally decided that Beachbody was the best option that fit into my budget and my busy lifestyle. At the time, $140 sounded like a lot of money to pay for a 30-day fitness and nutrition program, but it turned out to be a small price to pay to improve my health - for good! After that first 30-days I looked and felt better so I kept going. After 60 and then 90-days, I felt like a completely different person so it became my lifestyle.

About 6 months passed when we were watching TV with the kids one night and a 21 Day Fix infomercial came on. My husband, who's known for his sarcastic sense of humor, turned to me and said "You should do that. You should be a Beachbody coach." The kids all thought it was a joke, but this time he was totally serious. I had great results with 21 Day Fix, the kids were going back to school, and he saw an opportunity for me to turn my fitness into a business. Turns out he was absolutely right. Coaching became a way for me to work from home, and to reach out and help other people transform their health and fitness.

My kids now know that this is no laughing matter. When they go off to school they know I am hard at work and 100% focused on helping people, whether it's with fitness or in building a business. And they know that it's every bit as important to our family as my husband's job. I like the fact that the kids see us working together to work things out for our family. We can afford some luxuries that we used to sacrifice, and I no longer feel like I'm adding to the burden.

Curious? Here are 14 Tips to help anyone become a rock star Beachbody coach:

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1. Hard work. Beachbody coaching is not a get rich quick business. It requires some effort. But the key is to stay organized and have a good system to keep things running smoothly and efficiently. Our team of coaches have already gone through the the growing pains and have developed a business model that future coaches can easily duplicate.
2. Be affiliated with a much larger team of coaches who already has already has an online training academy and business tools in place so you can have your business up and running on day 1!
3. Choose your own path. You can become a discount coach who simply enrolls to take advantage of a 25% savings on the products you use. Or you can coach part time (1-2 hours a day) to supplement you income, or you can go all in as an entrepreneur and build your business for financial freedom. It's your choice.
4. Be a product of the product. Workout every day and drink Shakeology, and make sure other people know that. Tell your story. Post about your struggles and accomplishments, and let the world follow your journey! Your transformation will inspire others to make their health a priority.
5. Be social media savvy. Unlike other businesses with big marketing budgets, you can reach masses people exclusively through social media, and it's completely free. 
6. Have no fear, there's very little risk. There's little overhead other than an internet connection and some office supplies.
7. No need for an office or fancy home gym. Your office goes where you go. Most coaches will tell you they work right from their kitchen, or on their deck or even working from the car while waiting at the bus stop. 
8. Host monthly challenge groups. A challenge group is an private online support group where people can go for accountability and support, health and nutrition advice, and guidance on making it though the first 30, 60 or 90 days of their health and fitness journey. Challenge groups are perfect for beginners and people are new to fitness and need some help transitioning into a new healthy lifestyle.
9. Reach out. Stay in touch with people even after they have completed their challenge to make sure they are staying on track with their health and fitness.
10. Build your tribe. Before long you will established a team of coaches who you can personally mentor and inspire to help others. It's personally rewarding to help others build a business and a life that they once dreamed of. You'll earn bonuses by helping them succeed.
11. Help other people. Every time someone enrolls in a challenge group and purchases a challenge pack (with all the tools they need to complete their first 30, 60 or 90 days) Beachbody pays you, their coach, a 25% commission.
12. Enjoy the perks. Receive a 25% discount on products that you buy for personal use.
13. And the bonuses. Receive incentives like products, apparel, and even trips (that include your family) for reaching goals every month.
14. Flex time. Work as much or as little as you choose. Your family can remain your #1 priority and you can set your schedule around them.
15. Look & feel young & healthy. Its the biggest reward of all! The people who you reach out to will help you stay accountable too.

Becoming a Beachbody coach is easier than you think. It doesn't require a lot of time or money. You can get started today for as little as $40. You simply have to make your own health and fitness a priority and have the desire to help others do the same. When you become happier, healthier and stronger it will show. Your new lifestyle will become contagious and suddenly everyone who doubted you will understand why you started.

If you are curious about becoming a Beachbody coach, please reach out to me today.

You can email me at brendalajay@gmail.com

Or message me through Facebook at facebook.com/brenda.l.ajay

Or fill out this form to tell me a little more about yourself and why you are interested in becoming a Beachbody coach:

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Brenda

14 Tips to help you stick to a healthy eating plan

Congratulations, you've made the decision to "go healthy" and replace poor eating habits with better choices! Adopting a healthy lifestyle is exciting. It's day one and you've made your meal plan, shopped for healthy foods and are all set to start your transformation. The first week everything goes as planned - and then what? What happens when you get so busy that you forget to plan your meals, you don't have time to prepare them for the week and you find yourself struggling to maintain your healthy diet?

Here are 14 tips to help you stick to a healthy eating plan:

1. Eat on a regular schedule. If it helps, set an alarm on your phone to eat a meal or snack every 2-3 hours. Eating regularly will help to regulate your blood sugar, reduce cravings and keep your body in rhythm.
2. Prepare meals and snacks ahead of time. Spend 1 - 2 hours on a Saturday or Sunday preparing all your meals for the coming week. To save space, buy some stackable plastic containers so you can store all your meals in the fridge and have them handy to grab and go.
   
3. Go to the store twice. Most people say once, but two trips of the store can help you stay on track and spend less. On your first visit only allow yourself to shop the perimeter of the store. The only things on your shopping list should be fresh fruits and vegetables; seafood, meats, chicken and turkey; and dairy. Your goal should be to make as many meals as you can for the week using ingredients only found in the perimeter of the store.
4. Keep pre-portioned snacks on hand in your car or at work so you always have something healthy to reach for when life's little interruptions cause your get in the way of your plan.
5. Drink more water. Most people only drink about half of the amount they should. Aim to drink at least half your body weight in ounces of water each day. Often times you may feel hungry when in reality it is just your body asking for more water.
   
6. Enjoy your favorite foods, but limit them. What's your guilty pleasure? Chocolate, nachos, pizza, beer? Don't deprive yourself of the foods you love, just be sensible and consume them in moderation. Practice the 80/20 rule. It means that 80% of the time you stay on track and eat according to the plan and 20% of the time you indulge in your favorite treats.
7. Eat small and Eat often. Don't skip meals!!! Plan to eat 3 small meals and 3 snacks each day. Don't cut calories by skipping meals. You'll be sacrificing nutrients that your body needs to thrive and it could lead to binge eating later in the day.
8. Eat protein at every meal. Protein is more satisfying than carbs or fats and keeps you feeling full longer.
9. Always eat breakfast. Breakfast sets the tone for the day, just like working out on Monday set the tone for the week. If you get off to a good start with breakfast, odds are you'll eat healthy
   for the rest of the day. A good breakfast complete with protein, healthy carbs and fats, and some fiber will fuel your body early in the day when it needs it most.
   
10. Track your progress. Take your measurements and before pictures and update them often. When you're having a bad day, look back at where you started and convince yourself to stay on track. Sure everyone has a bad day once in a while, it doesn't mean you're a failure. It's about progress, not perfection.
11. Find an accountability partner. Studies have proven that people who workout with a buddy or regularly keep in touch with an accountability partner, are more likely to get fit and stay fit. Need some help? Join one of my online challenge group and have fun getting fit with a group of like-minded people just like you who are all working at improving their health and fitness.
12. Lift the weight you've lost. Thinking about throwing in the towel? Find a hand held weight that equals the amount of weight you've lost so far. Now try to pick it up. Losing 10 pounds may not seem like a big deal, but when you actually hold it in your hands it becomes pretty convincing.
13. Limit or avoid sugar and alcohol. Sugar and alcohol are the villains of weight loss. End your love affair with foods that seduce you. It's literally weighing you down!
14. Eat the same thing every day for a week. Spend a little extra time preparing before the week begins and get all your meals and snacks ready to go. You won't believe how much time and money your will save when you stick to the same menu for 7 days in a row. Not to mention, your body will get used to a routine and it will be easier for you to maintain that schedule in the weeks to come.

Need some help staying on track with your fitness and nutrition? Join one of our online challenge groups when we help each other stay accountable and successful! In our groups, everyone chooses a fitness program that they like and then works out in their own home and at their own pace. We also follow a customized meal plan that takes the guess work and hassle out of eating healthy. We share recipes, tips and support so no one fails! It's the most convenient way to get fit and stay fit!

To join, start here:

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Brenda