Are you in a battle with yourself? You are not alone
If you started a New Year's resolution to get fit and ended up getting sidetracked instead, 
believe me - you are not alone.
It's time to turn it all around.
I know you're really busy, you probably have kids, and a job, and a long list of stuff to do around the house...

But get this - You are important too!
You know what happens when you start putting yourself at the bottom of your list? 
You stay there. And before you know it you look and feel tired and old, chronic illnesses start creeping up and you feel hopeless.
So it all ends here......
Join us for Battlegrounds starting February 1 and find out how to fight disease and aging with food and fitness.

So why should you join a challenge group?

• It's convenient - workout in your own home and at your own pace. Most workouts are just 30 minutes. And we bring a celebrity trainer and personal coach to you! 
• It's structured - No guesswork. Simply follow the workout schedule and the nutritional guide. Everything is scheduled on a calendar so you know exactly what to do. Trust the system - it works!
• It's adaptable - It doesn't matter whether you are new to fitness or you are a hall of fame athlete, anyone can do this program and achieve great results. I will help you select a program that fits your specific needs and level of ability. There are ways to modify the workouts to accommodate physical limitations too.
• It's not boring - There are over 30 different styles of workouts to choose from. Everything from dance, to kick boxing, to yoga to extreme training. Select something that you like and you'll get several different workouts with the program, so we'll change things up each and every day.
• Accountability - It's an encouraging and supportive community. You coach and your friends in the group are your support system. Together we make sure no one fails!
• It's affordable - Pay one price and you'll get a fitness and nutrition system that you can use forever. There are no membership fees so your initial investment goes a long way. And you can repeat the challenge group as many times as you want! So you get unlimited use of a complete fitness program, nutritional counseling, a virtual gym and personal coach!

New Beginnings
If you've never done a challenge group before, this is a good place to start. I'll help you choose a fitness program that you will enjoy doing every day, there are 30 different programs to choose from so there really is something for all interests, ages and levels of ability.

Challenge groups are the most convenient way to get fit and stay fit because you never have to leave your home. You have access to your own personal coach and trainer 24/7 for motivation and support. Together we'll plan healthy menus, share tips and advice and keep each other accountable.

There is no end date to your program

The goal is for you to reach your goal.... and then keep going. 

By the third week of our program you should feel remarkably better, stronger and have more energy. You will feel so good that your new healthy habits will become automatic and you'll keep it up long after the group ends.

Battlegrounds starts February 1
Here's what you can expect:
✅We focus on nutrition, fitness & overall well being
✅Challenge will last 30 days
✅It will not be easy but we will make it fun
✅It's all done in a virtual gym in a private Facebook group. Work out in your home, and at your own pace.
✅1:1 Free personal coaching from me. I'll answer questions and give support.
✅In order to see the best results, you are required to purchase a Beachbody challenge pack. Choose from over 30 programs including CIZE, 21 Day Fix, PiYo, P90X, T25, Insanity, and more!
✅We're a team & we help to motivate and support each other
✅You will not quit!
✅There is a 30 day money back guarantee
✅You can save 25%. Ask me how.

The fee for this challenge varies depending on your needs and your own personal goals. So let's talk so we can determine the path that's right for you. Start by filling out this  form to tell me a little more about yourself. I'll be in touch soon!

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Brenda

Dedicate January to Fixing December's Mistakes

It's almost a new year and there's no better time to start making your health and yourself a priority. So many chronic health problems and diseases can be managed, and in some cases even reversed, simply by choosing to live a better life. The choice is yours. It's not difficult, you just need to commit to eating whole, healthy foods and simple daily fitness. Just 30 minutes of simple fitness each day can lead to life changing results.

I don't make resolutions, I set goals. Resolutions are temporary and too many times lead to failure. Then we just wait until next January to set another one. It's a vicious, frustrating and disappointing cycle. Goals are something to look forward to. They are an open door. Goals are attainable and measurable and you can see yourself making progress. Goals lead to bigger goals and more opened doors. My goal for 2016 is to help as many people as I can change their lives and improve their health like I did.

Hey you... yes, you! Have you given up on yourself?

That ends NOW! You are beautiful, strong and capable of anything you want! This is your year to shine. We'll get there together. A year and a half ago, a Beachbody coach said those words to me. This is my story. In 2012 was diagnosed with rheumatoid arthritis. I was sick, overweight and could barely move. My blood pressure was dangerously high, I was 42 and things had to change. But I didn't know where to start. I bought 21 Day Fix and tried to get through it on my own but just wasn't motivated to see the program through. When I was on the verge of giving up (again), my coach invited me to an 8 week challenge group. She was convinced that the challenge would be a game changer for me so she gave me a pretty good deal and offered to give me another fitness program for free if I tried Shakelogy. I was curious so I decided I would try the Shakes with the challenge for 60 day - just 60 days! I decided to commit 100% and buy a P90 challenge pack with Shakeology and complete the challenge.

That challenge group changed my life, maybe even saved my life. I lost 15 pounds, my blood pressure
returned to normal, I gained the strength and flexibility that I lost from the RA and I really just felt like a new person. And yes, 18 months later I still drink Shakeology every day!

What happened to me wasn't magic. It wasn't normal for me either. It took commitment, discipline that I never knew I had, and it took some sweat. But it was so worth it! Are you ready for change? It's time to bring out the champion in you. How will you know your true potential if you never try? Join me in 2016 and together we'll set goals - and crush them! I am passionate about Beachbody fitness programs and Shakeology because I know that they work. If you want to lose weight, improve your health, regain strength and flexibility, and start making the rest of your life the best of your life, then a challenge group is for you!

Starting is simple. Just fill out this form to tell me a little more about yourself and your goals and I will be in touch to help you get started. Got questions? Want more information? You can email me any time: brendalajay@gmail.com

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Brenda