Get your Fix this Summer & Get Fit for Life!

I'm really excited about this month's 21 Day Fix challenge group. Summer is the perfect season to cut back on calories and try out a new fitness program. Most people are under the impression that you can lose weight simply by working out like crazy or spending hours at the gym. But the truth is that weight loss is really 70% nutrition and 30% fitness. That means that in order to lose weight and keep it off for good, you need to place a priority on the food that you eat. Your diet is the fuel that energizes you all day long. Eat crap and you'll feel like crap! Fuel you engine a little at a time throughout the day with fresh, clean food and you'll look and feel energized all day long.

Another benefit of eating healthy is that it's giving your metabolism a boost. So you don't need to beat yourself up with hours of exercise. As long as you're eating well and you're careful not to overload with calories, all you really need is 30 minutes a day. That's it! So the beauty of the 21 Day Fix program is that it gives you a road map to follow. You simply follow a schedule that includes meal plans, recipes, portion control, and simple fitness. Follow the plan and you will see results that last.

I repeat the 21 Day Fix challenge group each month with a different theme. So mark your calendar - June 21 we'll be turning up the heat with some awesome grilling and pool side recipes that will make your meal planning a snap! Once you complete your first challenge group you're welcome to keep coming back to repeat the challenge as many times as you like until you reach your goal.

Still wondering if the 21 Day Fix is the right fit for you? 

21 Day Fix is a nutrition and fitness program that makes losing weight so simple, anyone can do it. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight to help you see results fast—up to 15 pounds in just 21 days! Whether you want to lose a few pounds before your next vacation or jump-start a bigger weight-loss goal, 21 Day Fix is the program for you. It’s simple, it’s fast, and it works. If you’re ready to get serious, 21 Day Fix can help you lose the weight. Why is 21 Day Fix effective? Because it’s so simple! You don’t have to count calories, points, or log your food into diet software. With 21 Day Fix, everything is laid out for you. All you have to do is use the specially designed portion-control containers and do one 30-minute workout per day. Commit to it for 21 days, and you’re going to love your results. What makes 21 Day Fix unique? It’s the only fitness and nutrition program that combines portion-control containers and world-class workouts. By placing equal emphasis on fitness and healthy portion control, 21 Day Fix can help anyone lose weight—and keep it off—in a way that’s simple and sustainable. Whether you want to lose 10 pounds or 100 pounds, you can do it with this program.


Autumn Calabrese is your personal trainer 

and a celebrity fitness trainer, busy mom, and national-level bikini competitor. She came up with the idea of a portion-control container system after watching a client eat an entire 1,300-calorie salad in one sitting because it was “healthy.” Autumn realized that supersized portions were hurting her clients’ weight-loss success because they were eating too much without knowing it. So she developed portion-control containers to help people see how simple it is to eat the right amounts and lose weight easily. And as a single mother, Autumn understands how hard it can be to fit exercise and healthy eating into a jam-packed schedule. So she created short but effective workouts that take only 30 minutes a day, along with a simple eating plan that doesn’t require you to spend hours in the kitchen.

Who Should do the 21 Day Fix?

Want to lose a little weight before a big event or vacation?

21 Day Fix can help you lose weight fast. If you commit to this program, you’ll look and feel amazing in time for your big event.

Do you need a flexible eating plan?

21 Day Fix does not require you to follow specific recipes or buy strange ingredients. You can keep

eating the foods you love, and you can still cook for the family—just use the containers to portion out

your servings.

Are you a fitness rookie?

The program is so simple, any fitness level can follow it. All the workouts have a modifier who shows easier moves, so you don’t feel intimidated.

Frustrated? Have you tried and failed at other weight loss programs?

21 Day Fix was designed to make weight loss simple. You’ll never have to count calories, carbs, or points. Just follow the simple Eating Plan, and you’ll see results

Is your goal to lose a lot of weight?

21 Day Fix can help you see dramatic results in just 21 days, which will motivate you to keep going.

You can repeat the program as many times as you want until you reach your goal.

Is your busy lifestyle preventing you from fitness?

21 Day Fix takes out the guesswork so you don’t have to spend all day in the kitchen or the gym. Just follow the Eating Plan and do one 30-minute workout per day. That’s it.

Are you ready for change but just don't know where to start?

21 Day Fix shows you exactly what to do in order to lose weight. You’ll learn how to incorporate your favorite foods into a healthy, sustainable lifestyle that you actually enjoy.

So what do you get with the 21 Day Fix program?

• 7 Color coded portion control containers plus Shakeology shaker cup No more guessing about how much you should eat. Fill up the containers with your choice of food — if it fits, you can eat it!
• 6 Workouts plus 1 bonus workout on 2 DVDs. These boot-camp style workouts burn calories and can reshape your body in just 30 minutes a day.
• 21 Day Fix Start Here Guide. Start seeing results right away. This quick start guide and workout calendar shows you how simple losing weight can be. 
• 21 Day Fix Eating Plan. This simple plan guides you step-by-step and makes portion control so easy, you can lose weight without counting calories.
• 3-Day Quick Fix. Autumn’s secret weapon for losing weight fast before a big event. Do it during the last 3 days of 21 Day Fix for mind-blowing results.

If this sounds like something you're ready to try then we need to chat…. like NOW! My next group kicks off soon! Email me at brendalajay@gmail.com or fill out this form to request information. What do you have to lose?

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Brenda