8 Healthy Tips for Dads & Dudes

Friday, June 24, 2016

photo courtesy of Caribbean Kayak Co. Most parents will agree that summer vacation can be anything but relaxing. Keeping up with the dem...

I ate seaweed... and I survived!

Thursday, June 23, 2016

When introduced to Beachbody fitness and nutrition programs 2 years ago, I had no idea just how much they would impact my life. Perhaps e...

21 Day Fix is on Sale!!!!

Monday, May 30, 2016

Ready to give 21 Day Fix or 21 Day Fix Extreme a try? What are you waiting for? Get off to a fresh start this summer by cleaning up you...

Chicken Meatballs (21 Day Fix approved)

Saturday, May 21, 2016

These meatballs are a healthy alternative for traditional meatballs and are super easy to make. They can be made ahead of time and frozen ...

Homemade Marinara Sauce (21 Day Fix approved)

Ingredients: 1 29 oz. can Tomato Puree (GREEN) 1 29 oz. can Crushed Tomatoes (GREEN) 1/4 cup fresh Basil, chopped (FREE) 4 cloves Garli...

The best turkey burgers ever!

Tuesday, May 17, 2016

Ingredients (makes 4 burgers): 1 lb lean ground turkey 1 egg beaten 1/4 c parsley (chopped fine) 1 shallot (minced) 2 garlic cloves (m...

Take time to do what makes your heart happy!

Sunday, May 15, 2016

Hey friends... I'm back after a much needed and long awaited family vacation! It was time for us all to unplug, reconnect and rememb...

Ladies, have you heard? Strong is the new sexy!

Sunday, April 17, 2016

Did you watch NBC's new fitness challenge "Strong" that premiered last week? This new fitness challenge takes average women...

Get Your Beach Body Back!

Tuesday, March 29, 2016

Can you believe it's April? I don't know about you, but I am SO ready to get out the shorts and flip-flops! Who's ready to ...

10 Travel Tips to Keep You Happy, Healthy & Safe

Friday, March 25, 2016

Vacation is something most of us spend a great deal of time preparing for. We research to find the dream location, the ideal flight, the p...

Ready to Get Your Beach Body Back?

Wednesday, February 24, 2016

You may not have started the official count down to summer yet but believe me, it's not all that far away! Why not start planning for ...

Ginger Soy Flank Steak

Steak night always feels like a special occasion, even when you use a simple recipe like this one. Flavors of ginger, garlic, soy sauce, a...

Chicken Gumbo

Wednesday, February 17, 2016

This Cajun-style stew uses lean chicken breast meat in place of high-fat sausage, and is thickened with arrowroot instead of butter and fl...

10 Reasons to Give Up Soda

Tuesday, February 9, 2016

by Steve Edwards If you’re looking for a scapegoat in the obesity epidemic, look no further than soda. It’s the single greatest caloric s...

Best Ever Banana Brownies (gluten-free)

Tuesday, January 26, 2016

Ingredients: 1/3 cup Coconut Flour 1/3 cup Cocoa Powder 1/3 cup non fat greek yogurt 1 banana, mashed 1/4 cup Coconut Oil 2 tsp Pur...

6 Reasons Why Everyone Should Join a Challenge Group

Sunday, January 24, 2016

Are you in a battle with yourself? You are not alone If you started a New Year's resolution to get fit and ended up getting sidetrack...

Easy Oven Omelet

Ingredients 8 eggs 1/2 c milk or unsweetened almond milk 1 c meat (choose your favorite) ham, turkey, turkey sausage, bacon 1 c vege...