One of the more difficult parts of starting any new diet or nutrition program is figuring out portion control. The color-coded 21 Day Fix ...

Summer is upon us, which means the mercury is rising, along with the need to drink more water. Besides the fact that water is necessary to...

Labor Day Fix Challenge: BIG Results, LOTS of Prizes! Hey guys! Summer is winding down, but I think it’s time for us to wind up and d...

This is one SWEET way to eat!!! 21 Day FIX Berry Parfait Ingredients: 1 PURPLE Fresh mixed berries 1 RED Low fat ricotta chees...

Our June challenge groups are kind of a big deal because June is all about the Fix! June Challenge Groups: FREE 5-Day Focus on ...

Are you in a health & fitness crisis? Visit the 21 Day Fix E.R. (Extreme Results) This is a FREE online fitness & nutri...