What a whirlwind month this has been so far! Sending the kids off to school this month was bitter sweet. My oldest is a senior in high ...

I was looking over my calendar the other day and realized in less that 6 months it will be Christmas! I don't know about you, but I f...

If you haven’t exercised or tried to eat clean in a while (or ever!), Day 1 of a 30, 60, or 90-day fitness and nutrition program can feel ...