Did you flip the page on your calendar yet? Welcome back Monday and hello August! If you've been following me on social media and here...

Curious about Beachbody? I was too - for a long, long time before I decided to consider it. I knew a little about Beachbody fitness progra...

Most people have tried to change their eating habits at some point in their lives. Even though almost everyone I know has tried a diet or...