When introduced to Beachbody fitness and nutrition programs 2 years ago, I had no idea just how much they would impact my life. Perhaps e...

Drink more water! You've heard that before, right? Water is so important and that we are not drinking enough of it. With a=so many s...

by Hannah Rex, for Beachbody Not-so-shocking newsflash: drinking soda isn’t very good for you. A viral infographic made its way onto th...