Did you flip the page on your calendar yet? Welcome back Monday and hello August! If you've been following me on social media and here...

Why do we have to be standing in front of a casket to be reminded how uncertain life really is? Just a few years ago, I stood in silence...

Curious about Beachbody? I was too - for a long, long time before I decided to consider it. I knew a little about Beachbody fitness progra...