Hammer & Chisel Meal Plan

The Master's Hammer and Chisel is designed to transform your body through cardio and strength training workouts and no-nonsense nutrition. So what does that mean? It means you eat and train, not diet and exercise. Here are some meal plans for you to try. We'll keep adding new ones each week so check back often! You will find most of the recipes on our blog. If there's something else that you want to see or need help with meal planning, email me any time! brendalajay@gmail.com

Here's a gluten-free version:

Brenda