You're just 21 days away from the best you ever!

"The best recipe to getting healthy, happy and fit starts in the kitchen. I want to show you how some simple lifestyle changes, regular exercise and eating delicious, healthy foods can make a world of difference in how you look and feel."

If you haven’t heard of 21 Day Fix, in a nutshell it’s simple fitness and simple eating that gives you fast results! You won’t be counting calories with The Fix. Instead, you’ll learn how to put together healthy and delicious meals while controlling your portions. What you learn with this program doesn’t end in 21 days either. This method of prepping and portioning your food is something you’ll continue with for the rest of your life. And then there are the workouts, which are both simple, yet challenging—so it caters to all fitness levels. Who doesn’t want to be building muscle and blasting fat all at the same time?










It takes 21 days to make or break a habit. Just 21 days! Want to solve all your meal planning problems and become a hero cook at home? I'll take you through a step-by-step process to help you kick some bad eating habits and get hooked on healthy, tasteful food.
Take a look at  21 Day Fix

 It's not another diet. In fact, it's EXACTLY the opposite. 21 Day Fix lets you EAT! Only in just the right portions, so you don't feel miserable and deprived - but you CAN finally start losing weight. So it's possible to eat the foods you love, including WINE and CHOCOLATE, and still lose weight! Any plan that lets you have wine and chocolate, is a diet for me!

What's the secret? Our seven exclusive containers. Each one is color-coded for a different kind of food, and pre-measured for the precise portion. You'll never have to "eyeball" your measurements again—if it fits in the container, you can eat it! Combine this eating plan with one 30-minute workout a day. That's all. It's that simple!

Fitness + Nutrition + Support = Success

Let's break it down...

Fitness: 

Follow the 21 Day Fix fitness program. This workout routine is quick and easy. It's just 30 minutes per day and it's challenging but not too intense and it's not boring either. It's the perfect fitness program for beginners. If you're looking for something a little more advanced, try 21 Day Fix Extreme. The workouts are perfect for people on the go, busy moms and beginners. Anyone can do these workouts. They are a mix of cardio, strength and flexibility routines that last a total of 30 minutes. They don't require a lot of equipment or space either. Each workout has modified moves for beginners or people with limited mobility.

Nutrition:

The 21 Day Fix eating plan is as simple as it gets. The program lays out all the food groups and includes 7 color-coded containers to help you portion your meals. So it takes all the guess work out of meal planning. Bonus - Join my challenge group and I'll provide you with 21 days of meal planning, recipes and grocery lists for FREE

Support:

Included with the 21 Day Fix, and all Beachbody fitness programs, is both 1:1 personal coaching (from yours truly!) and online support from fitness trainers, nutritionists, other coaches and your peers. Bonus - If you really want to get serious and have lasting results, join an online challenge groups (included in the cost of your fitness program). This is a private online support group made up of other challengers just like you and me who share fitness tips, recipes, motivation and a few laughs too! Statistics show that people who workout regularly with their peers lose more weight and have a much higher success rate than those who try to diet and exercise alone. Together we can do this!!!

NOW Available!!!

Enjoy the foods you love and still lose weight with the FIXATE™ cookbook, Autumn Calabrese's very own collection of 101 delicious, portion-controlled recipes designed to work with the 21 Day Fix food containers.

Get a copy of Fixate FREE 

when you join an online challenge group!

Team Beachbody Challenge - When you Lose You Can Win!

Enter to win!

Submit your before and after photos and bio to Beachbody and you could walk away a big winner! Beachbody features a success story every week and awards the challenger with a $500 cash prize.

Need a Reason to Try the 21 Day Fix? How about 21 Reasons?

NEW Challenge Group Starting Soon!

Join me for the next 21 Day Challenge! Whether you are looking to lose weight or eat a cleaner or healthier diet, the 21 Day Fix can help. In just three weeks you can lose weight the healthy way and ultimately achieve your goals. No starvation, no pills, no boring, tasteless food. In this challenge you will replace bad eating habits with healthy choices. We do 30 minutes of simple fitness each day to accelerate the results. Previous challengers have lost as much as 15 pounds in the first 3 weeks!

Each day, I will personally guide you through the program through a private Facebook group. You will receive meal plans, recipes and shopping lists for FREE. I will provide options for people on modified diets including gluten free and paleo. I will also be available to answer questions and provide you with encouragement and motivation to help you achieve success. But best of all, you will have the support of other participants, just like you, who want to eat healthier and feel better.

Email me for more inormation

brendalajay@gmail.com

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Brenda