Here's the thing - It's a LIFESTYLE not a DIET! And it DID NOT happen overnight. I set small goals for myself, and over time they became BIG successes. I researched lots of diets and fitness programs and finally came across #TeamBeachbody. My Rheumatologist and Endocrinologist both agreed that Beachbody's programs are safe and effective.
It's Go time!
A Winning Formula:
fitness + nutrition + support = results
I began by cleaning up my diet. Eating 3 meals and 3 snacks per day consisting of fresh fruits and vegetables, lean meats and fish. I eliminated gluten (I have a sensitivity to gluten. It is not a requirement of clean eating), limited sugar and drink plenty of water. Eventually, I began exercising regularly and used programs like 21-Day Fix, P90 and PiYo. It was not easy, but today eating clean and exercise are part of my daily routine. It's become a habit, not an inconvenience.
So I'm a believer. And I want to share what I've learned with you. I've had lots of questions lately from my friends and family about Beachbody. I understand that you want to know more.
- What is a challenge group?
- What's clean eating?
- What is Shakeology?
- What is 21-Day Fix? And on and on...
So I'm going to try something new. Starting today and continuing all month I will be posting a
Team Beachbody Ultimate Guide and I'll be using the hashtag #TBUG all over social media. Look for information in Facebook, Instagram, Pinterest and, of course my blog www.happyhealthysmart.blogspot.com. Follow along and find out everything you want to know. Have a question? Send me a message, comment or shoot me an email and I'll feature it in an upcoming post. Got a success story? I'd LOVE to hear more! My goal is to reach as many people as I can and encourage them to get fit and get happy, healthy and smart!
Are you ready for a change?
Want to know more?
Send me an email at brendalajay@gmail.com
Brenda