Time to say “buh bye” to the mom jeans and get ready to bring sexy back! I want to prove to you that clean eating really works. That with some simple lifestyle changes you can look and feel better than ever! So I’m hosting an online Clean Eating and Shakeology accountability group starting March 30. If you can commit to the program 100% it is possible to lose a pant size in just 7 days.
Your Cost: $29.95 +tax and shipping
The program includes:
The Shakeology Sampler Pack from BeachbodyFREE membership to Team Beachbody
Your own personal coach (me) to keep you motivated and on track for success
24/7 support via membership in a private online accountability group
Sample meal plans and recipes
Are you ready?
Time to kick those bad habits like eating fast food, drinking soda and craving sugar and replace them with good, fresh, whole foods. Clean eating is NOT a DIET, it’s NOT difficult or expensive. It’s rewarding in so many ways. In as little as 4 weeks you will start to look and feel like new! And at that point you will no longer have to think so hard about what to eat, it will be automatic - a new healthy way of life! You’ll be able to eat lots of food, you won’t feel hungry in between meals, you’ll have more energy than you can imagine and yes, you WILL lose weight! So far, I have been able to lose 20lbs with regular exercise, clean eating and replacing 1 meal a day with Shakeology. And I’m not done yet.You don’t have to spend a fortune at the grocery store or belong to a fancy gym to live a healthy life, you just need to follow a simple plan and make good choices so fitness and nutrition become a lifestyle rather than an option.
What is Shakeology?
Shakeology is a nutritional protein shake that provides a wide spectrum of healthy nutrients in a low-calorie formula. Whether you use it as a meal replacement for weight loss or simply to ensure your body gets all the nutrients it needs for optimal health, Shakeology takes the guesswork out of nutrition.Shakeology contains over 70 ingredients and made from the finest whole-food sources that are available. The ingredients include Camu-Camu, Goji berry, Acai berry, Acerola cherry, bilberry, Barley grass, blue-green algae, Chia seeds, and wheat grass to name few.
Benefits of Shakeology
- It’s the healthiest thing you can give your body every day
- Lose weight
- Feel Energized, Increase Metabolism
- Improve Digestion and Regularity
- Lower Cholesterol
- It’s convenient and takes the guess work out of planning 1 meal a day
Here's what studies show:
I know you’re probably skeptical about the benefits of Shakeology because I was too. BeachBody recognized the need for an inexpensive way for people to try the product before making a commitment. So they introduced the Shakeology Super Sample Pack. It's 6 packets of Shakeology in every flavor for you to try. I’m hosting the 7 day clean eating and Shakeology group to prove to you that Shakeology works and to make sure you get the maximum benefits through clean eating and regular exercise.
Will you commit to:
7 Days of- Clean nutrition
- Fitness (30 minutes per day)
- and regular check-ins with our online group
So... how does this work?
Step 1
Sign up for a FREE account through TeamBeachbody with me as your coach.Step 2
Purchase the Super Sampler Pack for just $29.95 + tax and shipping. This gives you access into my closed online group and a group app on your smart phone for easy access!
Then, starting on MARCH 30th I will be providing you with a sample clean eating meal plan and grocery list, daily tips to start making healthier choices, snack ideas, lists of good sources of protein, carbs fruits and veggies plus the foods you should stay away from! Each day we will post our shakeology recipe and give feedback on what we think! You can replace any meal with shakeology and I suggest choosing the meal that you struggle with the most.
Our goal is to see what kind of success we can have in 7 days. If you work at this 100% it is possible that you can lose a pant size in just 7 days!
Are you in?
For more information please visit my Team Beachbody coach page or email me at brendalajay@gmail.com
Brenda