Serving size: 2
Preparation time: 5 mins
Cooking time: 10 mins
Preparation time: 5 mins
Cooking time: 10 mins
Ingredients
1 apple, medium
2 fluid ounces apple juice, unsweetened
1/2 teaspoon cinnamon, ground
1/8 teaspoon allspice
1/8 teaspoon nutmeg, ground
8 ounces yogurt, fat-free, favorite flavor
2 tablespoons walnuts, chopped and/or granola
2 fluid ounces apple juice, unsweetened
1/2 teaspoon cinnamon, ground
1/8 teaspoon allspice
1/8 teaspoon nutmeg, ground
8 ounces yogurt, fat-free, favorite flavor
2 tablespoons walnuts, chopped and/or granola
Directions
1. Wash apple, remove core, and slice thinly. (Leave peel on.)
2. In a small saucepan, combine the sliced apple, apple juice, cinnamon, allspice and nutmeg. Bring to a boil over medium heat.
3. Lower the heat, partially cover, and simmer until the apple is tender, about 8 minutes.
4. Divide the yogurt evenly between two cereal bowls (4 ounces per bowl).
5. Top each with half of the apple mixture and sprinkle with 1/2 of the walnuts/ granola (1 tablespoon each).
Serve immediately. Season with cinnamon and/or nutmeg, if desired.
2. In a small saucepan, combine the sliced apple, apple juice, cinnamon, allspice and nutmeg. Bring to a boil over medium heat.
3. Lower the heat, partially cover, and simmer until the apple is tender, about 8 minutes.
4. Divide the yogurt evenly between two cereal bowls (4 ounces per bowl).
5. Top each with half of the apple mixture and sprinkle with 1/2 of the walnuts/ granola (1 tablespoon each).
Serve immediately. Season with cinnamon and/or nutmeg, if desired.
Notes
A Granny Smith apple and vanilla flavored yogurt work best in this recipe.
Brenda
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