Course: Breakfast
Categories: Sandwich
Source: www.teambeachbody.com
Serving size: 1
Preparation time: 5 mins
Cooking time:
Source: www.teambeachbody.com
Serving size: 1
Preparation time: 5 mins
Cooking time:
Ingredients
2 slices bread, whole wheat
2 1/2 teaspoons butter, unsalted, whipped
2 tablespoons cheddar cheese, low-fat
2 1/2 ounces ham, lean, reduced sodium
1 fresh tangerine
6 fluid ounces milk, fat-free
2 1/2 teaspoons butter, unsalted, whipped
2 tablespoons cheddar cheese, low-fat
2 1/2 ounces ham, lean, reduced sodium
1 fresh tangerine
6 fluid ounces milk, fat-free
Directions
Spread one side of each slice of bread evenly with butter.
Heat one piece of bread, butter side down, on a non-stick skillet or griddle pan heated over medium heat.
Arrange cheese and ham on bread; top with remaining slice of bread, butter side up.
Cook, turning once, until cheese is melted and bread is browned/toasted.
Serve with a tangerine, and enjoy with a glass of milk.
Heat one piece of bread, butter side down, on a non-stick skillet or griddle pan heated over medium heat.
Arrange cheese and ham on bread; top with remaining slice of bread, butter side up.
Cook, turning once, until cheese is melted and bread is browned/toasted.
Serve with a tangerine, and enjoy with a glass of milk.
Brenda
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