Categories: Chicken
Source: www.TeamBeachbody.com
Preparation time: 5 mins
Cooking time: 30 mins
Source: www.TeamBeachbody.com
Preparation time: 5 mins
Cooking time: 30 mins
Ingredients
6 1/2 ounces chicken breast, boneless/skinless, raw
1 1/4 teaspoons extra virgin olive oil
2 teaspoons brown sugar, packed
2 tablespoons orange juice
1 teaspoon dijon mustard
1 teaspoon parsley, fresh, chopped
1/8 teaspoon black pepper
1 1/4 teaspoons extra virgin olive oil
2 teaspoons brown sugar, packed
2 tablespoons orange juice
1 teaspoon dijon mustard
1 teaspoon parsley, fresh, chopped
1/8 teaspoon black pepper
Directions
Preheat oven to 375°F.
Place chicken in shallow baking dish, coated with olive oil.
For glaze, in a small bowl whisk together with a fork the sugar, juice, mustard, parsley and a dash of pepper.
Brush the glaze over the chicken. Bake chicken, uncovered, covered in preheated oven, for 20-30 minutes, or until chicken is no longer pink.
Place chicken in shallow baking dish, coated with olive oil.
For glaze, in a small bowl whisk together with a fork the sugar, juice, mustard, parsley and a dash of pepper.
Brush the glaze over the chicken. Bake chicken, uncovered, covered in preheated oven, for 20-30 minutes, or until chicken is no longer pink.
Brenda
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