The answer is YES with PiYo!
Some people crave high intensity extreme workouts every day...not me, no way! You might know the feeling...are you a busy mom, working, stressed-out, don't make time for yourself? Me too. Don't get me wrong, there's a time and a place for insane workouts, but most days I feel like a little less. On the other hand there's yoga...yoga is awesome. Yoga has so many benefits for your health and well being that I'll save it for another blog post. But honestly, at times the music and the slow pace is just plain boring! So for years I thought there must be something in between. Something with energy but friendly on the joints. Something low impact but effective. I FINALLY FOUND IT!!!!
What is PiYo?
PiYo is a low-impact, high-intensity body-transformation program. It uses the most effective Pilates- and yoga-inspired moves set to a fast pace to help you burn fat while you sculpt long, lean muscles.You’ll carve every inch of your body without jumps, without weights, and without straining your joints. And rest assured, there’s no complex choreography to learn. Chalene Johnson takes you step-by-step through the moves where you’ll use your body weight to lose weight and get intensely defined! You get your strength, your cardio, and your flexibility training all in one program.
Why is PiYo effective?
PiYo delivers the muscle-sculpting, core-focused benefits of Pilates along with the flexibility and power of yoga. PiYo’s low-impact compound exercises engage multiple muscle groups at the same time—while keeping your body in constant motion. As you progress from one fluid movement to the next without rest, you’ll maintain an optimal heart rate to incinerate calories throughout the whole workout! The result? You get a low-impact, high-intensity, total-body workout, giving you a physique that’s long, lean, and powerfully defined.PiYo Basic Package
What's in the PiYo Package? What's the benefit?- 8 workouts plus 1 bonus workout on 3 DVDs
These low-impact, high-intensity body weight workouts get you the results of extreme programs, without the jumps, weights, or strain on your joints.
- PiYo Quick Start Guide
Everything you need to know to get started. Includes valuable insider tips to get your best results possible.
- PiYo Workout Calendar
Chalene arranged the workouts to make sure you progress each week as you build up your strength,
flexibility, and stamina. Turn the calendar over to find the 60-day workout schedule for the PiYo
Strength kit.
- Get Lean Eating Plan
A simplified approach to clean and lean eating designed to fit your lifestyle—and your taste buds.
- Tape Measure
Track your progress as you melt the fat away faster than you ever imagined.
Piyo strength DVD Package
Includes:- Two additional accelerated workouts
- yoga mat
- Beachbody Strength Slides with Booties
The accelerated Strength Workouts and Training Tools will help increase the intensity, the results,
and the fun! You’ll get Pilates lean and yoga strong even faster—and have a blast doing it!
Are you ready?
Are you ready for PiYo? Piyo is perfect for beginners. It offers just the right mix of flexibility and strength training without putting stress on your joints. If your flexibility or mobility is limited, the program offers modified moves to let you ease into the exercise routine at a comfortable pace.Want to know more? Email me or fill out the challenge group application below and I'll be in touch soon.
brendalajay@gmail.com
Brenda