Categories: Beef
Source: www.TeamBeachbody.com
Serving size: 4
Preparation time: 10 mins
Cooking time: 20 mins
Source: www.TeamBeachbody.com
Serving size: 4
Preparation time: 10 mins
Cooking time: 20 mins
Ingredients
7 ounces beef tenderloin, raw
2 teaspoons extra virgin olive oil
1/8 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon green onion, chopped
1 teaspoon Dijon mustard
1 teaspoon garlic, chopped
2 teaspoons extra virgin olive oil
1/8 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon green onion, chopped
1 teaspoon Dijon mustard
1 teaspoon garlic, chopped
Directions
Preheat broiler. Spray a broiler-pan rack with non-stick cooking spray. Trim any fat from the steak. Brush steak with olive oil. Season steak with salt and pepper.
Mix together the onion, mustard and garlic.
Place the steak on the broiler pan rack, and broil 5 to 6 inches from heat for 4 to 5 minutes. Spread the top side of the steak with half of the mustard-onion mixture and broil for another 2 minutes. Turn the steak over and broil for another 4 to 5 minutes.
Spread the top side of the steak with the remaining mustard-onion mixture and broil for another 2 minutes, or until desired doneness.
Let rest for 5 minutes before slicing and serving.
Mix together the onion, mustard and garlic.
Place the steak on the broiler pan rack, and broil 5 to 6 inches from heat for 4 to 5 minutes. Spread the top side of the steak with half of the mustard-onion mixture and broil for another 2 minutes. Turn the steak over and broil for another 4 to 5 minutes.
Spread the top side of the steak with the remaining mustard-onion mixture and broil for another 2 minutes, or until desired doneness.
Let rest for 5 minutes before slicing and serving.
Brenda
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